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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Cook orzo according to packet instructions.
Fry garlic in the olive oil until softened.
Stir in the flour to combine.
Slowly add the milk, a little at a time, stirring constantly until a thick sauce is formed.
Add the courgette and broccoli and simmer for 5 minutes until vegetables are tender.
Drain the orzo and add to the sauce along with a ladle of the cooking water.
Stir in the peas, cover and simmer for 5 minutes until peas are tender.
Season with black pepper.
Serve and enjoy.
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Use any milk of your choice for the sauce, such as almond, soy, or cow's milk.
Reserve some of the orzo cooking water to help adjust the sauce consistency if needed.
Can I use a different type of pasta?
Yes, you can substitute orzo with any small pasta shape like ditalini or small shells.
Is it necessary to use almond milk?
No, you can use any milk of your choice, such as soy or cow's milk.
Can I add other vegetables?
Yes, feel free to add other vegetables like spinach or kale for more variety.
How can I make this dish gluten-free?
Use gluten-free pasta and a gluten-free flour alternative for the sauce.
Can I make this dish ahead of time?
Yes, you can prepare it in advance and reheat gently before serving.
