Can I make the avocado mousse ahead of time?

It's best to prepare the avocado mousse just before serving to maintain its fresh color and texture.

What can I use instead of cheese cups?

You can serve the avocado mousse in small bowls or on crackers as an alternative.

Cheese Avocado Cups

Published Oct 4, 2026 · Updated Oct 4, 2026

California American North American Appetiser Snack Vegetarian Keto Gluten-Free Nut-Free Peanut-Free Soy-Free Grain-Free

Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.

About Cheese Avocado Cups

Cheese Avocado Cups bring together the creamy richness of ripe avocado and smooth cream cheese, blended with a hint of garlic, salt, pepper, and chili flakes. The mixture transforms into a mousse-like texture, perfect for piping into cheese cups or serving in a bowl. Topped with crushed chips, black sesame seeds, and microgreens, these cups offer a delightful combination of flavors and textures.

Prep Time

10min

Cook Time

0min

Total Time

10min

How to make Cheese Avocado Cups

Prepare Avocado Mousse

Step 1
Cut the ripe avocado into cubes and add it to a blender.
Step 2
Add cream cheese, minced garlic, salt, pepper, and chili flakes to the blender.
Step 3
Blend everything together until the texture becomes smooth, creamy, and mousse-like.

Serve

Step 1
Transfer the avocado mousse into piping bags.
Step 2
Pipe the mousse into cheese cups or serve in a bowl.
Step 3
Finish with toppings like crushed chips, black sesame seeds, and microgreens, then serve immediately.

Want to keep this recipe for later? We can email it to you!

Cheese Avocado Cups Nutrition Per Serving

Calories110.0kcal (5.5%)

Protein1.9g (3.76%)

Carbs3.8g (1.36%)

Sugars0.8g (1.5%)

Healthy Fat6.0g

Unhealthy Fat4.6g

% Daily Value based on a 2000 calorie diet

Tips & tricks for Cheese Avocado Cups

For a spicier kick, increase the amount of chili flakes.

FAQs on Cheese Avocado Cups

Can I make the avocado mousse ahead of time?
It's best to prepare the avocado mousse just before serving to maintain its fresh color and texture.
What can I use instead of cheese cups?
You can serve the avocado mousse in small bowls or on crackers as an alternative.