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Chana Chaat : A must at every Iftar Table  recipe

Chana Chaat : A must at every Iftar Table

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Rafia Junaid (@chef_rafia)
IndianSideVegetarianGluten-Free

Chana Chaat is a tangy and spicy Indian snack made with boiled chickpeas, fresh vegetables, and a mix of flavorful spices. This dish is perfect for a quick snack or as a side dish. The combination of tamarind pulp and yogurt adds a delightful balance of tanginess and creaminess. It's a simple yet delicious recipe that can be prepared in no time.

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Prep Time
15min
Cook Time
0min
Total Time
15min

Ingredients

6 Servings
(1 serving = 1 bowl)
  • boiled chickpeas
    boiled chickpeas
    4cups
  • lemon juice
    lemon juice
    1/2tbsp
  • mango powder (amchur)
    mango powder (amchur)
    1/4tsp
  • black pepper
    black pepper
    1/4tsp
  • cumin powder
    cumin powder
    1tsp
  • garam masala
    garam masala
    1/4tsp
  • chili flakes
    chili flakes
    1tsp
  • chaat masala
    chaat masala
    1tbsp
  • red chili powder
    red chili powder
    1/4tsp
  • salt
    salt
    1/2tsp
  • tamarind pulp (imli)
    tamarind pulp (imli)
    3/4cup
  • yogurt (dahi), whisked
    yogurt (dahi), whisked
    3/4cup

Fresh Additions

  • small onion (finely chopped)
    small onion (finely chopped)
    1
  • boiled potato cut into cubes
    boiled potato cut into cubes
    1
  • tomato chopped
    tomato chopped
    1

For Garnishing

  • Paprika (for sprinkling)
    Paprika (for sprinkling)
  • Extra chaat masala
    Extra chaat masala
  • Extra chili flakes
    Extra chili flakes

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Nutrition (per serving)

Calories

195.9kcal (9.8%)

Protein

10.6g (21.26%)

Carbs

34.3g (12.47%)

Sugars

5.6g (11.14%)

Healthy Fat

1.5g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
0min
Total Time
15min

How to make Chana Chaat : A must at every Iftar Table

  1. Step 1

    In a large mixing bowl, add the boiled chickpeas.

  2. Step 2

    Add lemon juice, mango powder, black pepper, cumin powder, garam masala, chili flakes, red chili powder, chaat masala, and salt. Mix well.

  3. Step 3

    Add the chopped onion, boiled potato cubes, and chopped tomato. Gently mix everything together.

  4. Step 4

    Pour in the tamarind pulp and whisked yogurt. Mix until all ingredients are well combined.

  5. Step 5

    Taste and adjust salt or spices if needed.

  6. Step 6

    Transfer to a serving dish.

  7. Step 7

    Sprinkle paprika, extra chaat masala, and chili flakes on top for extra flavor and color.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

195.9kcal (9.8%)

Protein

10.6g (21.26%)

Carbs

34.3g (12.47%)

Sugars

5.6g (11.14%)

Healthy Fat

1.5g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a crunchier texture, you can add sev or crushed papdi on top before serving.

  2. Adjust the spice levels according to your taste preferences.

  3. Use fresh tamarind pulp for a more authentic flavor.

FAQS

  1. Can I use canned chickpeas for this recipe?

    Yes, you can use canned chickpeas. Just make sure to rinse and drain them thoroughly before using.

  2. Can I make this recipe vegan?

    Yes, you can make this recipe vegan by replacing yogurt with a plant-based alternative like coconut or almond yogurt.

  3. How long can I store Chana Chaat?

    Chana Chaat is best served fresh, but if you want to store it then don't add the onions and tomatoes . Add them before serving .

  4. Can I skip tamarind pulp?

    Tamarind pulp adds a tangy flavor to the dish, but you can substitute it with lemon juice or skip it if preferred.

  5. What other vegetables can I add?

    You can add cucumbers, pomegranate seeds, for additional texture and flavor.

chef_rafia's profile picture
Rafia Junaid(@chef_rafia)

Creating & sharing recipes is my passion . Let me inspire your next culinary adventure! 📍UAE, Dubai

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Chana Chaat : A must at every Iftar Table  recipe