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One of the author's favorite overnight oats recipes, featuring a healthy twist with protein powder and a caramel layer. The banana topping adds a natural sweetness and creamy texture, making it a delightful breakfast option. The oats are microwaved for a quick start, layered with Greek yogurt, and finished with almond butter caramel, sliced banana, and chocolate shavings for a decadent yet nutritious treat.
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Mash half of the banana then microwave with the oats, flax seeds, and water for 2 minutes until softened and fragrant.
Mix in the Greek yoghurt and protein powder until combined, then transfer to a bowl or jar.
Mix together almond butter, maple syrup, and milk until smooth and spreadable.
Spread the caramel mixture over the oats.
Slice the remaining half of the banana and lay on top of the caramel layer.
Add a generous amount of yoghurt on top and sprinkle with chocolate shavings.
Refrigerate overnight and enjoy!
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Use flavored protein powder like banoffee for an extra layer of taste.
Thin the caramel layer to your desired consistency by adjusting the amount of milk.
For a crunchier texture, add nuts or seeds as a topping.
Can I use a different flavor of protein powder?
Yes, you can use any flavor of protein powder that complements the banana and caramel layers.
How long can I store the overnight oats?
You can store them in the refrigerator for up to 2 days.
Can I substitute almond butter?
Yes, you can use peanut butter or any nut butter of your choice.
Do I have to microwave the oats?
Microwaving helps soften the oats and blend the flavors, but you can skip it if you prefer raw oats.
Can I make this dairy-free?
Yes, substitute Greek yoghurt and milk with plant-based alternatives like coconut yoghurt and almond milk.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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