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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
These Baked Oats Cups are a healthy, naturally sweet snack made with ripe bananas, oats, and jaggery. Soft on the inside with a lightly crisp edge, they’re perfect for kids, snack boxes, or a guilt-free dessert. The cups are easy to customize with yogurt, fruits, nut butter, or chocolate spread, making them a versatile and nourishing treat for the whole family.
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Mash the bananas in a bowl using a fork.
Add rolled oats, flax seeds, jaggery powder, cinnamon powder, salt, oil, and milk to the mashed bananas. Mix well until combined.
Spoon the mixture into greased cupcake moulds and gently press to form cup shapes.
Bake in a preheated oven at 180°C for 25 minutes or until golden and firm.
Allow the cups to cool slightly, then add your favourite fillings and toppings before serving.
These cups can be filled with fruit yogurt, Greek yogurt, nut butter, chia jam, or chocolate spread.
Top with berries, banana slices, pomegranate seeds, or chocolate shavings.
Ensure the bananas are ripe for natural sweetness and better texture.
You can use silicone cupcake moulds for easy removal of the cups after baking.
Best enjoyed fresh but can be stored without fillings in an airtight container for 2 days.
Can I use regular bananas instead of baby bananas?
Yes, you can use regular bananas. Use about 1 to 1.5 medium-sized bananas as a substitute for 3 baby bananas.
Can I make this recipe vegan?
Yes, you can replace the milk with a plant-based alternative like almond milk or oat milk to make it vegan.
Can I store these banana oat cups?
can be stored without fillings in an airtight container for 2 days.
Can I use honey instead of jaggery powder?
Yes, you can substitute jaggery powder with honey, but it may slightly alter the texture and sweetness of the cups.
What other spices can I use instead of cinnamon?
You can try using nutmeg, cardamom, or a combination of both for a different flavor profile.
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