Authentic recipe of the famous street food of Punjab, without adding any market-made masala. Enjoy it with Kulcha or bread for a delicious meal. It offers a mutton-like taste and is high in protein for vegetarians.
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Pressure cook the soya nutri chunks with water till 1 whistle.
When the pressure releases, open the cooker.
Wash the soya chunks in cold water 3 to 4 times.
Squeeze out extra water and keep aside.
Heat desi ghee in a kadahi and add cumin seeds. Let them crackle.
Add chopped onion and cook for 2 minutes.
Add ginger garlic paste and cook for a minute.
Add tomatoes and cook for 4-5 minutes on medium heat.
Add spices and cook for a minute.
Add spinach puree, capsicum, and water. Cook till the gravy releases ghee.
Add curd and cook further for 3-5 minutes.
Switch off the flame.
In a separate kadahi, heat butter and add cumin seeds and onion. Cook till golden.
Add the cooked gravy and soya sauce. Cook for a minute.
Add soya chunks and water, and cook further for 3 minutes on medium heat.
Add kasoori methi and roasted cumin seeds.
Add capsicum, carrot, ginger, onion, and lots of coriander.
Top with more butter and enjoy with toasted bread or kulcha.
Ensure to squeeze out all the extra water from the soya chunks for better texture.
Adjust the spice levels according to your preference.
How do I make Amritsari Famous Nutri Masala step by step?
To make Amritsari Famous Nutri Masala, start by pressure cooking 2 cups of soya nutri chunks with 4 cups of water until you hear one whistle. After the pressure releases, wash the chunks in cold water multiple times and squeeze out excess water. In a kadahi, heat desi ghee and add cumin seeds until they crackle. Then, add chopped onions and cook for 2 minutes, followed by ginger garlic paste for another minute. Incorporate coarsely ground tomatoes and cook for 4-5 minutes. Add spices, spinach puree, capsicum, and water, cooking until the gravy releases ghee. Stir in beaten curd and cook for an additional 3-5 minutes. In another kadahi, heat butter, add cumin seeds and sliced onion until golden, then mix in the cooked gravy and soya sauce. Finally, add the soya chunks, water, kasoori methi, and fresh vegetables, cooking for another 3 minutes. Serve hot with toasted bread or kulcha.
Is Amritsari Famous Nutri Masala suitable for vegetarians?
Yes, Amritsari Famous Nutri Masala is an excellent vegetarian dish. It uses soya nutri chunks, which provide a mutton-like taste and are high in protein, making it a great option for vegetarians looking for a hearty meal.
What can I substitute for soya nutri chunks in Amritsari Famous Nutri Masala?
If you don't have soya nutri chunks, you can substitute them with textured vegetable protein (TVP), chickpeas, or even paneer for a different flavor and texture. Keep in mind that the cooking time may vary slightly depending on the substitute you choose.
How should I store leftover Amritsari Famous Nutri Masala?
To store leftover Amritsari Famous Nutri Masala, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it, where it can last for up to 2 months. Reheat thoroughly before serving.
What are the best side dishes to pair with Amritsari Famous Nutri Masala?
Amritsari Famous Nutri Masala pairs wonderfully with toasted bread, kulcha, or naan. You can also serve it with a side of raita or a fresh salad to balance the flavors and add a refreshing touch to your meal.
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