Cheesy Chili Tater Tot Bowl

A delicious and hearty bowl featuring crispy tater tots, seasoned turkey, and a creamy cheese sauce.

Ingredients
Turkey Meat
- bell pepper, diced1piece
- onion, diced1piece
- chili powder2tsp
- cumin1tsp
- garlic1tsp
- paprika1/2tsp
- tomato paste2tbsp
- salt & pepper
Cheese Sauce
- nonfat Greek yogurt1cup
- cornstarch1tbsp
- almond milk1/2cup
- reduced fat sharp cheddar2cups
- mozzarella1/4cup
- garlic powder1/2tsp
- onion powder1/2tsp
- paprika1/2tsp
- cumin1/2tsp
- chili powder1/2tsp
- salt & pepper
- diced pickled jalapeños1/4cup
- pickled jalapeños juice2tbsp
Nutrition (per serving)
Calories
250.0kcal (12.5%)
Protein
17.5g (35%)
Carbs
15.0g (5.45%)
Sugars
5.0g (10%)
Healthy Fat
3.9g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Cheesy Chili Tater Tot Bowl
Air Fry Tater Tots
- Step 1
Air fry tater tots using package instructions.
Cook Turkey Meat
- Step 1
In a pan, sauté diced bell pepper and onion until softened.
- Step 2
Add turkey. While cooking add chili powder, cumin, garlic, paprika, tomato paste, salt, and pepper. Stir until well combined. Cook turkey until browned and is cooked through.
Make Cheese Sauce
- Step 1
In a saucepan, whisk together Greek yogurt and cornstarch until smooth.
- Step 2
Gradually add almond milk, stirring constantly.
- Step 3
Add cheddar, mozzarella, garlic powder, onion powder, paprika, cumin, chili powder, salt, and pepper.
- Step 4
Cook over medium heat until the cheese is melted and the sauce is smooth.
- Step 5
Stir in diced pickled jalapeños and jalapeño juice.
Assemble Bowl
- Step 1
Place a serving of air-fried tater tots in a bowl.
- Step 2
Top with cooked turkey meat.
- Step 3
Drizzle with cheese sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
250.0kcal (12.5%)
Protein
17.5g (35%)
Carbs
15.0g (5.45%)
Sugars
5.0g (10%)
Healthy Fat
3.9g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra spice, add more pickled jalapeños to the cheese sauce.
Ensure the cheese sauce is smooth by stirring constantly while cooking.
FAQS
How can I make the Cheesy Chili Tater Tot Bowl dairy-free?
To make the Cheesy Chili Tater Tot Bowl dairy-free, you can substitute the nonfat Greek yogurt with a dairy-free yogurt alternative, such as coconut or almond yogurt. For the cheese sauce, use dairy-free cheese shreds made from nuts or soy, and replace the almond milk with any plant-based milk of your choice.
What are some good substitutions for turkey in the Cheesy Chili Tater Tot Bowl?
If you're looking for substitutions for turkey in the Cheesy Chili Tater Tot Bowl, you can use ground chicken, beef, or even a plant-based meat alternative like lentils or crumbled tofu for a vegetarian option. Just make sure to adjust the cooking time accordingly based on the protein you choose.
How should I store leftovers of the Cheesy Chili Tater Tot Bowl?
To store leftovers of the Cheesy Chili Tater Tot Bowl, place the components in separate airtight containers. Store the tater tots, turkey mixture, and cheese sauce separately in the refrigerator for up to 3 days. When ready to eat, reheat the turkey and cheese sauce on the stove and air fry the tater tots again for that crispy texture.
What can I serve with the Cheesy Chili Tater Tot Bowl for a complete meal?
To create a complete meal with the Cheesy Chili Tater Tot Bowl, consider serving it with a side salad topped with fresh vegetables and a light vinaigrette. You could also add some sliced avocado or guacamole for creaminess, or serve it with a side of steamed broccoli for added nutrition.
Can I make the cheese sauce ahead of time for the Cheesy Chili Tater Tot Bowl?
Yes, you can make the cheese sauce ahead of time! Simply prepare it as directed, let it cool, and store it in an airtight container in the refrigerator for up to 3 days. When you're ready to use it, just reheat it gently on the stove, adding a splash of almond milk if it thickens too much.
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Abigail Zysk
(@poultryraptor)
Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...
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North Terrace, Adelaide, South Australia, 5000
Australia