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Moroccan Couscous with Seven Vegetables and Chicken

m
@mostafa
MoroccanLunchDinnerMain CourseNon-Vegetarian

A traditional Moroccan dish featuring couscous served with chicken and a variety of vegetables, seasoned with aromatic spices.

Moroccan Couscous with Seven Vegetables and Chicken recipe
Prep Time
20min
Cook Time
1hr 0min
Total Time
1hr 20min

Ingredients

4 Servings
(1 serving = one plate)

For the Couscous

  • couscous
    couscous
    2cups
  • chicken broth
    chicken broth
    2cups
  • olive oil
    olive oil
    2tbsp
  • Salt, to taste
    Salt, to taste

For the Chicken and Vegetables

  • whole chicken, cut into pieces
    whole chicken, cut into pieces
    1piece
  • olive oil
    olive oil
    2tbsp
  • large onion, chopped
    large onion, chopped
    1piece
  • garlic, minced
    garlic, minced
    2clove
  • ground cumin
    ground cumin
    1tsp
  • ground coriander
    ground coriander
    1tsp
  • ground cinnamon
    ground cinnamon
    1tsp
  • paprika
    paprika
    1tsp
  • Salt and pepper, to taste
    Salt and pepper, to taste
  • carrots, peeled and chopped
    carrots, peeled and chopped
    2piece
  • zucchinis, chopped
    zucchinis, chopped
    2piece
  • bell pepper, chopped
    bell pepper, chopped
    1piece
  • pumpkin or butternut squash, peeled and cubed
    pumpkin or butternut squash, peeled and cubed
    1cup
  • green beans, trimmed and cut into pieces
    green beans, trimmed and cut into pieces
    1cup
  • chickpeas
    chickpeas
    1cup
  • tomatoes, chopped
    tomatoes, chopped
    1cup
  • Fresh cilantro or parsley, for garnish
    Fresh cilantro or parsley, for garnish

How to make Moroccan Couscous with Seven Vegetables and Chicken

Prepare the Chicken

  1. Step 1

    Heat olive oil over medium heat in a large pot. Add the chopped onion and garlic, sautéing until softened.

    Step 1.1: Heat olive oil over medium heat in a large pot
  2. Step 2

    Add the chicken pieces to the pot, browning them on all sides. Season with cumin, coriander, cinnamon, paprika, salt, and pepper.

    Step 1.1: Add the chicken pieces to the pot, browning them on all sides
  3. Step 3

    Pour in enough chicken broth to cover the chicken. Bring to a boil, then reduce the heat to low, cover, and simmer for about 30 minutes.

    Step 1.1: Pour in enough chicken broth to cover the chicken

Add the Vegetables

  1. Step 1

    After 30 minutes, add the carrots, zucchini, bell pepper, pumpkin, green beans, and chickpeas to the pot. Stir well to combine.

    Step 2.1: After 30 minutes, add the carrots, zucchini, bell pepper, pumpkin, green beans, and chickpeas to the pot
  2. Step 2

    Add the chopped tomatoes and more broth if necessary to ensure everything is covered. Cover and simmer for an additional 20-30 minutes, or until the chicken is cooked through and the vegetables are tender.

    Step 2.1: Add the chopped tomatoes and more broth if necessary to ensure everything is covered

Prepare the Couscous

  1. Step 1

    In a separate pot, bring chicken broth (or water) to a boil. Stir in the couscous and a pinch of salt. Remove from heat, cover, and let it sit for about 5 minutes.

    Step 3.1: In a separate pot, bring chicken broth (or water) to a boil
  2. Step 2

    After 5 minutes, fluff the couscous with a fork and drizzle with olive oil.

    Step 3.1: After 5 minutes, fluff the couscous with a fork and drizzle with olive oil
    Step 3.2: After 5 minutes, fluff the couscous with a fork and drizzle with olive oil

Serve

  1. Step 1

    To serve, place a generous portion of couscous on a plate, top with the chicken and vegetable mixture, and garnish with fresh cilantro or parsley.

    Step 4.1: To serve, place a generous portion of couscous on a plate, top with the chicken and vegetable mixture, and garnish with fresh cilantro or parsley

Nutrition (per serving)

Calories

435.0kcal (21.75%)

Protein

21.0g (42%)

Carbs

58.0g (21.09%)

Sugars

6.0g (12%)

Healthy Fat

11.5g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, use chicken broth instead of water for the couscous.

  2. Adjust the spices according to your taste preference.

FAQS

  1. How do I cook Moroccan Couscous with Seven Vegetables and Chicken?

    To cook Moroccan Couscous with Seven Vegetables and Chicken, start by sautéing chopped onion and garlic in olive oil. Add chicken pieces and brown them, then season with spices. Pour in chicken broth, bring to a boil, and simmer. After 30 minutes, add chopped vegetables and chickpeas, then simmer until everything is tender. Cook couscous separately in boiling broth, fluff it, and serve topped with the chicken and vegetable mixture.

  2. Is Moroccan Couscous with Seven Vegetables and Chicken suitable for a gluten-free diet?

    No, traditional couscous is made from wheat and is not gluten-free. However, you can substitute couscous with gluten-free grains like quinoa or rice to make this dish suitable for a gluten-free diet.

  3. What can I substitute for chicken in Moroccan Couscous with Seven Vegetables?

    If you're looking for a substitute for chicken in Moroccan Couscous with Seven Vegetables, you can use chickpeas or tofu for a vegetarian option. For a different protein, consider using lamb or beef, adjusting the cooking time accordingly.

  4. How should I store leftovers of Moroccan Couscous with Seven Vegetables and Chicken?

    To store leftovers of Moroccan Couscous with Seven Vegetables and Chicken, let the dish cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Reheat in the microwave or on the stovetop, adding a splash of broth if needed to moisten.

  5. What dishes pair well with Moroccan Couscous with Seven Vegetables and Chicken?

    Moroccan Couscous with Seven Vegetables and Chicken pairs beautifully with a side of Moroccan flatbread or a fresh salad with citrus dressing. You can also serve it with a yogurt sauce or harissa for added flavor.

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m

@mostafa

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