whole chicken

Whole Chicken

A whole chicken is a versatile and economical poultry option featuring tender, juicy meat with a mild, savory flavor. The skin, when cooked properly, becomes crispy and golden brown. A raw whole chicken typically weighs between 3 and 5 pounds and consists of the breast, thighs, drumsticks, wings, and often includes the giblets. Buying a whole chicken allows for a range of cooking methods and the opportunity to utilize all parts of the bird, maximizing value and minimizing waste. Looking for affordable and versatile protein? A whole chicken offers numerous delicious meal possibilities.

Common Uses

  • Roasting a whole chicken is a classic method that results in evenly cooked, flavorful meat perfect for Sunday dinner. Consider adding herbs and aromatics under the skin for extra flavor.
  • Braising a whole chicken in a flavorful liquid, such as wine or broth, yields incredibly tender and moist meat that easily falls off the bone, ideal for stews and casseroles.
  • Using a whole chicken to make homemade chicken stock is a budget-friendly way to create a rich and flavorful base for soups, sauces, and gravies. Save the carcass after roasting or braising.
  • Grilling a whole chicken, either spatchcocked (butterflied) or rotisserie-style, imparts a smoky flavor and crispy skin, great for outdoor cooking.
  • Shredding cooked whole chicken meat for use in tacos, salads, sandwiches, or enchiladas provides a lean and versatile protein source for various dishes.

Nutrition (per serving)

Calories

2190.0kcal (100%)

Protein

201.0g (100%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

97.1g

Unhealthy Fat

41.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of lean protein, essential for muscle building and repair.
  • Rich in essential vitamins and minerals like niacin, selenium, and phosphorus, supporting overall health.
  • Contains tryptophan, which can help regulate mood and improve sleep quality.
  • Provides a good source of choline, important for brain health and cognitive function.
  • Can be a part of a balanced diet for weight management due to its high protein and relatively low-fat content (depending on the cut).

Storage Tips

Fresh whole chicken should be refrigerated immediately at temperatures below 40°F (4°C). Store it in its original packaging or wrapped tightly in plastic wrap or a resealable bag on the bottom shelf of your refrigerator to prevent juices from dripping onto other foods. Use or freeze within 1-2 days of purchase. For longer storage, freezing is recommended. Whole chicken can be frozen for up to 9-12 months. Thaw frozen chicken in the refrigerator for at least 24 hours before cooking; never thaw at room temperature.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia