
Whole Chicken
A whole chicken is a versatile and economical poultry option featuring tender, juicy meat with a mild, savory flavor. The skin, when cooked properly, becomes crispy and golden brown. A raw whole chicken typically weighs between 3 and 5 pounds and consists of the breast, thighs, drumsticks, wings, and often includes the giblets. Buying a whole chicken allows for a range of cooking methods and the opportunity to utilize all parts of the bird, maximizing value and minimizing waste. Looking for affordable and versatile protein? A whole chicken offers numerous delicious meal possibilities.
Common Uses
- Roasting a whole chicken is a classic method that results in evenly cooked, flavorful meat perfect for Sunday dinner. Consider adding herbs and aromatics under the skin for extra flavor.
- Braising a whole chicken in a flavorful liquid, such as wine or broth, yields incredibly tender and moist meat that easily falls off the bone, ideal for stews and casseroles.
- Using a whole chicken to make homemade chicken stock is a budget-friendly way to create a rich and flavorful base for soups, sauces, and gravies. Save the carcass after roasting or braising.
- Grilling a whole chicken, either spatchcocked (butterflied) or rotisserie-style, imparts a smoky flavor and crispy skin, great for outdoor cooking.
- Shredding cooked whole chicken meat for use in tacos, salads, sandwiches, or enchiladas provides a lean and versatile protein source for various dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
2190.0kcal (100%)
Protein
201.0g (100%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
97.1g
Unhealthy Fat
41.7g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
2190.0kcal (100%)
Protein
201.0g (100%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
97.1g
Unhealthy Fat
41.7g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of lean protein, essential for muscle building and repair.
- Rich in essential vitamins and minerals like niacin, selenium, and phosphorus, supporting overall health.
- Contains tryptophan, which can help regulate mood and improve sleep quality.
- Provides a good source of choline, important for brain health and cognitive function.
- Can be a part of a balanced diet for weight management due to its high protein and relatively low-fat content (depending on the cut).
Substitutes
Storage Tips
Fresh whole chicken should be refrigerated immediately at temperatures below 40°F (4°C). Store it in its original packaging or wrapped tightly in plastic wrap or a resealable bag on the bottom shelf of your refrigerator to prevent juices from dripping onto other foods. Use or freeze within 1-2 days of purchase. For longer storage, freezing is recommended. Whole chicken can be frozen for up to 9-12 months. Thaw frozen chicken in the refrigerator for at least 24 hours before cooking; never thaw at room temperature.
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