Cornish hen, also known as Rock Cornish game hen, is a small, immature chicken, typically weighing around one to two pounds. It offers a tender and delicate flavor, often described as a milder version of chicken. Its small size makes it ideal for individual servings, and its lean meat cooks relatively quickly. The skin, when roasted or grilled, becomes beautifully crisp and golden brown. Cornish hens are a versatile poultry option, perfect for special occasions or elevating everyday meals. You can find these in the poultry section of most major grocery stores, sometimes fresh and sometimes frozen.
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Fresh Cornish hens should be stored in the refrigerator and used within 1-2 days. To extend their shelf life, wrap them tightly in plastic wrap or freezer paper and freeze for up to 9-12 months. When thawing, do so in the refrigerator to prevent bacterial growth. Cooked Cornish hens should be refrigerated promptly and consumed within 3-4 days. Ensure proper airtight packaging to prevent freezer burn when freezing.
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