Poultry

Poultry: A Nutritional Powerhouse for a Balanced Diet

Poultry, encompassing chicken, turkey, duck, and geese, is a versatile and widely consumed food group offering a wealth of nutritional benefits. It's a cornerstone of many balanced diets and plays a significant role in supporting overall health and wellness. Beyond its delicious flavor and adaptability in countless recipes, poultry provides high-quality protein, essential vitamins, and minerals crucial for various bodily functions.

One of the primary advantages of poultry is its lean protein content. Protein is the building block of our bodies, essential for muscle growth and repair, enzyme production, and hormone regulation. Chicken and turkey, in particular, are excellent sources of lean protein, containing less fat than many red meat options. This makes them ideal for individuals aiming to manage their weight or reduce their intake of saturated fats. Poultry also boasts a complete protein profile, meaning it contains all nine essential amino...