
Turkey Wing
Turkey wings are a flavorful and economical cut of poultry, consisting of the entire wing portion of a turkey. They offer a rich, savory flavor and a slightly chewy texture due to the higher proportion of skin and connective tissue. When cooked properly, the meat becomes tender and succulent. They are a dark meat option, generally larger than chicken wings, and have a distinctive appearance featuring a prominent drumette, a wingette, and a wing tip. Expect a robust turkey flavor making them ideal for braising, smoking, or roasting for family meals or special gatherings.
Common Uses
- Turkey wings are often braised in flavorful liquids such as stock, wine, or gravy, to create a tender and succulent dish perfect for a comforting family meal. The long, slow cooking process tenderizes the meat and allows the flavors to meld together beautifully. - Smoked turkey wings impart a delicious smoky flavor and tender texture. They can be seasoned with various dry rubs and smoked at low temperatures for several hours, resulting in a mouthwatering appetizer or main course. - Roasted turkey wings are a great alternative to roasting a whole turkey, especially for smaller gatherings. Seasoned with herbs and spices, they can be roasted until the skin is crispy and the meat is cooked through, offering a flavorful and satisfying meal. - Use them to make turkey wing broth or stock, which adds deep, rich flavor to soups, stews, and sauces. Simmer the wings with vegetables and herbs to extract their essence, creating a flavorful base for your culinary creations. - They can be deep fried after being marinated, offering a crispy skin and juicy inside, makes for a delightful and budget-friendly alternative to fried chicken wings. - Add to hearty stews and soups to enhance the flavor profile. The slow simmering of the wings will impart a rich, turkey-infused taste to the dish, making it more flavorful and satisfying.
Nutrition (per serving)
Nutrition (per serving)
Calories
229.0kcal (11.45%)
Protein
30.9g (61.86%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
6.9g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
229.0kcal (11.45%)
Protein
30.9g (61.86%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
6.9g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, essential for muscle building and repair.
- Good source of B vitamins like niacin and B12, supporting energy metabolism and nerve function.
- Contains minerals like selenium, important for immune function and thyroid health.
- Provides collagen, contributing to skin elasticity and joint health.
- Offers iron, which is vital for oxygen transport and preventing anemia.
- May contribute to bone health due to its phosphorus content.
Storage Tips
Fresh turkey wings should be refrigerated immediately and used within 1-2 days. To extend their shelf life, wrap them tightly in plastic wrap or freezer paper and freeze them for up to 9 months. When thawing frozen turkey wings, do so in the refrigerator to prevent bacterial growth. Cooked turkey wings should also be refrigerated promptly and consumed within 3-4 days.
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