turkey drumstick

Turkey Drumstick

Turkey drumsticks are a flavorful and hearty cut of poultry, known for their rich, meaty taste and tender texture when cooked properly. These large, dark meat portions are encased in a layer of skin that crisps beautifully when roasted or grilled. With their robust flavor and substantial size, turkey drumsticks are a popular choice for slow-cooking methods like braising or smoking, which enhance their natural juiciness. Perfect for festive meals or everyday comfort food, turkey drumsticks are a versatile ingredient that pairs well with a variety of seasonings and side dishes.

Common Uses

  • Roasting for a holiday meal: Turkey drumsticks can be seasoned with herbs and spices, then roasted in the oven to create a crispy, golden skin and tender, juicy meat, perfect for Thanksgiving or Christmas dinners.
  • Slow-cooking in stews or soups: Add turkey drumsticks to a slow cooker or pot with vegetables, broth, and seasonings to create a rich, hearty stew or soup with deep, savory flavors.
  • Grilling for a smoky flavor: Marinate turkey drumsticks in your favorite barbecue sauce or spice rub, then grill them over medium heat for a smoky, charred exterior and succulent interior.
  • Smoking for a tender, fall-off-the-bone texture: Smoke turkey drumsticks at a low temperature with wood chips to infuse them with a deep, smoky flavor while keeping the meat moist and tender.
  • Shredding for tacos or sandwiches: Cook turkey drumsticks until tender, then shred the meat to use as a filling for tacos, wraps, or sandwiches, paired with fresh toppings and sauces.
  • Braising for a rich, flavorful dish: Braise turkey drumsticks in a flavorful liquid like wine, stock, or tomato sauce to create a tender, melt-in-your-mouth dish that pairs well with mashed potatoes or rice.

Nutrition (per serving)

Calories

158.0kcal (7.9%)

Protein

23.6g (47.2%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

3.8g

Unhealthy Fat

1.8g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • High in protein, supporting muscle growth and repair.
  • Rich in essential vitamins like B6 and B12, promoting energy metabolism and brain health.
  • Contains selenium, which supports immune function and thyroid health.
  • Low in fat compared to other cuts of meat, making it a heart-healthy choice.
  • Provides zinc, which aids in wound healing and supports a healthy immune system.
  • A good source of phosphorus, essential for strong bones and teeth.

Substitutes

Storage Tips

Store turkey drumsticks in the refrigerator at 40°F (4°C) or below if you plan to use them within 1-2 days. For longer storage, freeze them in airtight freezer bags or vacuum-sealed packaging to prevent freezer burn. Label the package with the date to track freshness. Thaw frozen drumsticks in the refrigerator overnight before cooking, and avoid refreezing once thawed.

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