
Turkey Drumstick
Turkey drumsticks are a flavorful and hearty cut of poultry, known for their rich, savory taste and tender texture when cooked properly. These large, meaty portions are dark meat, offering a slightly more robust flavor compared to turkey breast. With their golden-brown appearance when roasted or grilled, turkey drumsticks are a popular choice for festive meals, barbecues, and comfort food recipes. Their versatility makes them ideal for slow cooking, smoking, or braising, allowing the meat to absorb seasonings and develop deep, mouthwatering flavors.
Common Uses
- Roast turkey drumsticks with herbs and spices for a flavorful centerpiece at holiday dinners or family gatherings.
- Grill turkey drumsticks with a marinade or barbecue sauce for a smoky, tender dish perfect for summer cookouts.
- Slow-cook turkey drumsticks in a crockpot with vegetables and broth for a hearty, comforting stew.
- Braise turkey drumsticks in wine or stock for a rich, fall-off-the-bone texture and deep flavor.
- Use shredded turkey drumstick meat in tacos, sandwiches, or casseroles for a protein-packed meal.
- Smoke turkey drumsticks for a unique, smoky flavor that pairs well with barbecue sides like coleslaw and baked beans.
Nutrition (per serving)
Nutrition (per serving)
Calories
221.0kcal (11.05%)
Protein
28.6g (57.2%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
6.9g
Unhealthy Fat
3.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
221.0kcal (11.05%)
Protein
28.6g (57.2%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
6.9g
Unhealthy Fat
3.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- High in protein, supporting muscle growth and repair.
- Rich in essential vitamins like B6 and B12, which boost energy and brain health.
- Contains zinc and selenium, which strengthen the immune system and promote healthy skin.
- Low in fat compared to red meats, making it a heart-healthy protein choice.
- Provides iron, which helps prevent anemia and supports oxygen transport in the body.
- A good source of phosphorus, contributing to strong bones and teeth.
Substitutes
Storage Tips
Store raw turkey drumsticks in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 1-2 days for optimal freshness. If you need to store them longer, freeze them in an airtight container or freezer-safe bag for up to 6 months. For cooked turkey drumsticks, refrigerate in a sealed container and consume within 3-4 days. Always thaw frozen turkey in the refrigerator or in cold water, never at room temperature, to prevent bacterial growth.
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