turkey breakfast sausage

Turkey Breakfast Sausage

Turkey breakfast sausage is a savory and flavorful ground meat product typically made from ground turkey, seasoned with a blend of spices like sage, thyme, black pepper, and sometimes a touch of maple syrup or brown sugar for subtle sweetness. It offers a leaner alternative to pork breakfast sausage, boasting a slightly firmer texture and a distinctive turkey flavor profile that is both mild and satisfying. Its color ranges from light pink to a deeper reddish-brown when cooked, depending on the specific seasonings used. Looking for healthy breakfast sausage options? This is your go-to ingredient.

Common Uses

  • Used as a primary breakfast protein: Turkey breakfast sausage patties or crumbles are pan-fried, baked, or grilled and served alongside eggs, pancakes, waffles, or toast for a hearty and protein-rich start to the day.
  • Incorporated into breakfast casseroles and quiches: Crumbled turkey sausage adds a savory depth and meaty texture to baked breakfast dishes, enhancing the overall flavor profile with its blend of spices.
  • Added to breakfast burritos and tacos: Turkey sausage crumbles make a delicious and convenient filling for breakfast burritos and tacos, offering a flavorful and protein-packed alternative to traditional fillings.
  • Used in sausage gravy: Cooked and crumbled turkey sausage is a base for creamy sausage gravy, a comforting topping for biscuits, toast, or mashed potatoes, providing a lighter take on a classic dish.
  • Used as pizza topping: Adds flavor and texture to pizzas with savory breakfast-inspired flavor.
  • Mixed in with stuffing: Adds a savory touch to stuffing served with poultry and game dishes during celebratory meals.

Nutrition (per serving)

Calories

278.0kcal (13.9%)

Protein

21.5g (43%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

11.4g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of lean protein, essential for muscle building and repair.
  • Provides iron, which helps carry oxygen in the blood and supports energy levels.
  • Contains B vitamins, important for nerve function and converting food into energy.
  • Lower in fat compared to traditional pork sausage, promoting heart health.
  • May contribute to satiety, helping to manage weight when part of a balanced breakfast.
  • Often lower in sodium than regular pork sausage, beneficial for blood pressure.

Storage Tips

Turkey breakfast sausage should be stored properly to prevent spoilage. Fresh, uncooked sausage must be refrigerated promptly and used within 1-2 days. Cooked sausage can be stored in the refrigerator for 3-4 days. For longer storage, freezing is recommended. Wrap the sausage tightly in freezer-safe packaging or place in a freezer bag, removing as much air as possible. Frozen sausage can maintain good quality for 1-2 months.

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