Turkey Cutlet
Turkey cutlets are thin, boneless slices of turkey breast that are lean, tender, and versatile. With a mild flavor and a slightly firm texture, they cook quickly and absorb marinades and seasonings beautifully, making them a popular choice for healthy meals. These cutlets are pale pink when raw and turn white with a golden-brown crust when cooked. Perfect for quick weeknight dinners or elegant dishes, turkey cutlets are a high-protein, low-fat option that fits into a variety of cuisines.
Common Uses
- Pan-fry turkey cutlets with a light breading for a crispy, golden exterior, perfect for serving with a side of vegetables or a fresh salad.
- Use turkey cutlets as a base for a quick and healthy stir-fry by slicing them into strips and cooking with your favorite vegetables and sauces.
- Grill turkey cutlets with a simple marinade of olive oil, garlic, and herbs for a flavorful, low-fat main dish.
- Incorporate turkey cutlets into a classic Italian dish like turkey piccata, cooking them in a lemon-butter sauce with capers.
- Bake turkey cutlets in the oven with a topping of breadcrumbs, Parmesan cheese, and herbs for a crunchy, oven-baked entrée.
- Use turkey cutlets as a lean protein option in wraps, sandwiches, or tacos for a quick and satisfying meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
135.0kcal (6.75%)
Protein
25.0g (50%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
1.9g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
135.0kcal (6.75%)
Protein
25.0g (50%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
1.9g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Health Benefits
- A lean source of protein, turkey cutlets are ideal for those looking to build or maintain muscle while keeping fat intake low.
- Rich in essential nutrients like B vitamins (especially B6 and B12), which support energy metabolism and overall health.
- Contains selenium, a mineral that plays a role in immune function and antioxidant protection.
- Low in saturated fat, making it a heart-friendly choice for balanced diets.
- Versatile in cooking, turkey cutlets can be grilled, baked, or pan-seared, making them a quick and healthy option for weeknight meals.
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Storage Tips
Store turkey cutlets in the refrigerator at 32–40°F (0–4°C) and use them within 1–2 days of purchase for optimal freshness. If not using immediately, freeze them in an airtight container or freezer-safe bag, removing as much air as possible to prevent freezer burn. Frozen turkey cutlets can be stored for up to 6 months. Always thaw in the refrigerator or use the defrost setting on your microwave for safe handling.
