This recipe is a delightful high-protein meal that combines grilled chicken, stir-fried beans, and a creamy yogurt dressing served over a bed of boiled rice. Perfect for a healthy and satisfying meal, it’s easy to prepare and packed with flavor. The combination of spices, yogurt, and fresh ingredients makes it a wholesome dish that’s sure to please.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Combine chicken with salt, pepper, cumin powder, coriander powder, paprika, greek yogurt, and lemon juice. Mix well and let it marinate for 15 minutes.
Heat olive oil in a pan. Add the marinated chicken, cover, and cook for 6-8 minutes.
Stir fry the chicken for another 3-5 minutes until it is well cooked and grilled on both sides.
In the same pan, add butter and heat it slightly.
Add french beans, sprinkle chilli flakes and honey, and stir fry for around 5 minutes.
Combine greek yogurt, crushed garlic, chopped coriander, salt, pepper, olive oil, and lime juice in a bowl. Mix until smooth and creamy.
Place boiled rice in a bowl.
Top with grilled chicken, stir-fried beans, and creamy dressing.
Serve and enjoy!
Ensure the chicken is marinated for at least 15 minutes to enhance the flavor.
Use fresh french beans for a crisp texture.
Adjust the spice level by adding more or less chilli flakes to suit your taste.
For a healthier option, use olive oil instead of butter for stir-frying the beans.
Serve immediately for the best taste and texture.
Can I use regular yogurt instead of greek yogurt?
Yes, you can use regular yogurt, but greek yogurt provides a thicker and creamier texture.
How can I make this dish dairy-free?
Replace greek yogurt with a dairy-free yogurt alternative and use olive oil instead of butter.
Can I substitute french beans with another vegetable?
Yes, you can use vegetables like broccoli, asparagus, or zucchini as substitutes.
How do I know the chicken is cooked properly?
Ensure the chicken is no longer pink inside and has reached an internal temperature of 165°F (74°C).
Can I prepare this dish in advance?
You can prepare the components in advance and assemble the bowl just before serving.
