High Protein Creamy Grilled Chicken Bowl
This recipe is a delightful high-protein meal that combines grilled chicken, stir-fried beans, and a creamy yogurt dressing served over a bed of boiled rice. Perfect for a healthy and satisfying meal, it’s easy to prepare and packed with flavor. The combination of spices, yogurt, and fresh ingredients makes it a wholesome dish that’s sure to please.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Chicken Marinade
chicken150g
cumin powder1tsp
coriander powder1tsp
paprika1tsp
greek yogurt1tbsp
lemon juice1/2
For Cooking Chicken
olive oil1tsp
Stir-Fried Beans
french beans10sprigs
chilli flakes1pinch
honey1dash
butter1tbsp
Creamy Dressing
high protein greek yogurt60g
garlic3clove
chopped coriander1tbsp- olive oil1tsp
lime juice1/2- salt1pinch
pepper1pinch
For Serving
boiled rice1cup
Nutrition (per serving)
Calories
294.3kcal (14.71%)
Protein
23.6g (47.2%)
Carbs
22.6g (8.24%)
Sugars
3.4g (6.8%)
Healthy Fat
6.8g
Unhealthy Fat
4.1g
% Daily Value based on a 2000 calorie diet
How to make High Protein Creamy Grilled Chicken Bowl
Marinate the Chicken
- Step 1
Combine chicken with salt, pepper, cumin powder, coriander powder, paprika, greek yogurt, and lemon juice. Mix well and let it marinate for 15 minutes.
Cook the Chicken
- Step 1
Heat olive oil in a pan. Add the marinated chicken, cover, and cook for 6-8 minutes.
- Step 2
Stir fry the chicken for another 3-5 minutes until it is well cooked and grilled on both sides.
Prepare Stir-Fried Beans
- Step 1
In the same pan, add butter and heat it slightly.
- Step 2
Add french beans, sprinkle chilli flakes and honey, and stir fry for around 5 minutes.
Make the Dressing
- Step 1
Combine greek yogurt, crushed garlic, chopped coriander, salt, pepper, olive oil, and lime juice in a bowl. Mix until smooth and creamy.
Assemble the Bowl
- Step 1
Place boiled rice in a bowl.
- Step 2
Top with grilled chicken, stir-fried beans, and creamy dressing.
- Step 3
Serve and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
294.3kcal (14.71%)
Protein
23.6g (47.2%)
Carbs
22.6g (8.24%)
Sugars
3.4g (6.8%)
Healthy Fat
6.8g
Unhealthy Fat
4.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chicken is marinated for at least 15 minutes to enhance the flavor.
Use fresh french beans for a crisp texture.
Adjust the spice level by adding more or less chilli flakes to suit your taste.
For a healthier option, use olive oil instead of butter for stir-frying the beans.
Serve immediately for the best taste and texture.
FAQS
Can I use regular yogurt instead of greek yogurt?
Yes, you can use regular yogurt, but greek yogurt provides a thicker and creamier texture.
How can I make this dish dairy-free?
Replace greek yogurt with a dairy-free yogurt alternative and use olive oil instead of butter.
Can I substitute french beans with another vegetable?
Yes, you can use vegetables like broccoli, asparagus, or zucchini as substitutes.
How do I know the chicken is cooked properly?
Ensure the chicken is no longer pink inside and has reached an internal temperature of 165°F (74°C).
Can I prepare this dish in advance?
You can prepare the components in advance and assemble the bowl just before serving.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia