Summer Chicken Skewers with Zesty Garlic Marinade
Juicy, smoky, high-protein, and meal-prep friendly—this easy chicken dinner is your new summer go-to. Perfect for grilling season, these skewers combine tender marinated chicken with vibrant veggies for a flavorful and satisfying meal. Pair it with your favorite sides or enjoy it straight off the skewer!
Ingredients
For the Skewers
chicken breast or thighs, cubed1lb
orange bell pepper, chopped1
zucchini, sliced1
yellow squash, sliced1
red onion, chopped1
handful mushrooms1
wooden or metal skewers1
For the Marinade
lemon, juiced1
Dijon mustard2tbsp
honey2tbsp
garlic, minced2clove- garlic powder1tsp
paprika1tsp
cumin1/2tsp
salt, to taste
pepper, to taste
olive oil2tbsp
Nutrition (per serving)
Calories
270.6kcal (13.53%)
Protein
28.4g (56.76%)
Carbs
9.6g (3.5%)
Sugars
8.8g (17.6%)
Healthy Fat
11.1g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
How to make Summer Chicken Skewers with Zesty Garlic Marinade
- Step 1
Whisk together the marinade ingredients in a bowl.
- Step 2
Add the cubed chicken to the marinade and toss to coat. Let it marinate for at least 30 minutes or overnight for better flavor.
- Step 3
Chop all the vegetables into similar-sized pieces to ensure even cooking.
- Step 4
Thread the marinated chicken and vegetables alternately onto the skewers.
- Step 5
Grill or pan-sear the skewers on medium-high heat, turning occasionally, until the chicken is golden and fully cooked, about 10–12 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
270.6kcal (13.53%)
Protein
28.4g (56.76%)
Carbs
9.6g (3.5%)
Sugars
8.8g (17.6%)
Healthy Fat
11.1g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak wooden skewers in water for 30 minutes before using to prevent them from burning on the grill.
For extra smoky flavor, grill the skewers over charcoal.
If you don’t have a grill, a grill pan or regular skillet works just as well.
Cut the vegetables into uniform sizes to ensure even cooking.
Double the marinade recipe if you want extra sauce for drizzling over the skewers.
FAQS
Can I use other vegetables for the skewers?
Yes, feel free to use any vegetables you like, such as cherry tomatoes, eggplant, or asparagus.
How long should I marinate the chicken?
Marinate the chicken for at least 30 minutes, but overnight marination will give the best flavor.
Can I bake these skewers instead of grilling?
Yes, you can bake them in the oven at 400°F (200°C) for about 20–25 minutes, turning halfway through.
What can I serve with these skewers?
These skewers pair well with couscous, rice, salad, or even a side of grilled bread.
Can I make this recipe dairy-free and gluten-free?
Yes, this recipe is naturally dairy-free and gluten-free as written.
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Carly's Cookbook
(@carlyscookbook)
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