Mixed Lettuce Salad with Citrus Dressing

A refreshing mixed lettuce salad with a tangy citrus dressing, perfect for a light meal or side dish.

Ingredients
Salad
- 100glollo rosso
- 100gromaine lettuce
- 100glollo bionda
- 1pieceorange
- 150gred radish
- 130gcherry tomatoes
- salt
- white pepper
- edible flowers microgreens
Dressing
- 125mLgrapefruit juice (fresh)
- 160mLolive oil
- 10gDijon mustard
- 5gwhite wine vinegar
- 5ghoney
- salt
- black pepper powder
- 15gsugar
Nutrition (per serving)
Calories
176.5kcal (8.82%)
Protein
1.6g (3.26%)
Carbs
20.6g (7.5%)
Sugars
9.1g (18.26%)
Healthy Fat
15.5g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
How to make Mixed Lettuce Salad with Citrus Dressing
Prepare the Salad
Wash and dry the lollo rosso, romaine lettuce, and lollo bionda. Tear them into bite-sized pieces and place them in a large salad bowl.
Peel the orange and cut it into segments. Add the orange segments to the salad bowl.
Thinly slice the red radish and halve the cherry tomatoes. Add them to the salad bowl.
Season the salad with a pinch of salt and white pepper.
Garnish with edible flowers and microgreens.
Prepare the Dressing
In a small bowl, whisk together the grapefruit juice, olive oil, Dijon mustard, white wine vinegar, honey, and sugar.
Season the dressing with salt and black pepper powder to taste.
Pour the dressing over the salad and toss gently to combine.
Nutrition (per serving)
Nutrition (per serving)
Calories
176.5kcal (8.82%)
Protein
1.6g (3.26%)
Carbs
20.6g (7.5%)
Sugars
9.1g (18.26%)
Healthy Fat
15.5g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more vibrant salad, use a mix of different colored cherry tomatoes.
You can substitute grapefruit juice with orange juice for a sweeter dressing.
Add some toasted nuts or seeds for extra crunch and flavor.
FAQS
What is the best way to store mixed lettuce salad with citrus dressing?
To store mixed lettuce salad with citrus dressing, keep the salad and dressing separate until you're ready to serve. Store the salad in an airtight container in the refrigerator for up to 2 days. The dressing can also be stored in a sealed jar for up to a week. This helps maintain the freshness of the greens and prevents them from becoming soggy.
Can I make substitutions for the ingredients in the mixed lettuce salad?
Yes, you can easily substitute ingredients in the mixed lettuce salad. If you don't have lollo rosso, romaine, or lollo bionda, any fresh leafy greens like spinach or arugula can work well. For the citrus dressing, you can replace grapefruit juice with orange or lemon juice, and if you want a vegan option, substitute honey with maple syrup or agave nectar.
Is this mixed lettuce salad suitable for a gluten-free diet?
Yes, the mixed lettuce salad with citrus dressing is naturally gluten-free. All the ingredients, including the fresh vegetables and the dressing components, do not contain gluten. It's a great option for those following a gluten-free diet.
What are some good pairings for this mixed lettuce salad?
This refreshing mixed lettuce salad pairs well with grilled chicken, fish, or tofu for a light meal. It also complements dishes like quinoa bowls or wraps. For a more substantial meal, serve it alongside a grain-based dish like couscous or farro.
How can I enhance the flavor of the citrus dressing for my salad?
To enhance the flavor of the citrus dressing, consider adding fresh herbs like basil or cilantro for an aromatic touch. You can also incorporate a splash of lemon juice for extra acidity or a pinch of chili flakes for a hint of heat. Adjust the sweetness by adding more honey or sugar according to your taste preference.
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Ompa2x
(@1234567ompa)
I am just a home cook who loves food :) I am just a home cook who loves food :)...
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North Terrace, Adelaide, South Australia, 5000
Australia