lollo rosso

Lollo Rosso

Lollo Rosso is a vibrant, frilly-leafed lettuce variety known for its striking red and green hues. With a mildly bitter and nutty flavor, it adds a delightful crunch and visual appeal to salads and dishes. Its tender texture and curly edges make it a popular choice for garnishing plates or creating layered salads. Packed with nutrients like vitamins A and C, Lollo Rosso is a favorite among health-conscious cooks looking for a flavorful and colorful addition to their meals.

Common Uses

  • Add Lollo Rosso to mixed green salads for a pop of color and a slightly bitter, nutty flavor.
  • Use it as a decorative garnish for plated dishes, thanks to its frilly texture and vibrant red tones.
  • Layer Lollo Rosso in sandwiches or wraps to provide crunch and a fresh taste.
  • Incorporate it into grain bowls or pasta salads for added texture and nutritional value.
  • Serve it alongside dips or spreads as a healthy alternative to chips or crackers.
  • Use it as a base for light summer salads paired with fruits, nuts, and vinaigrettes.

Nutrition (per serving)

Calories

13.0kcal (0.65%)

Protein

1.3g (2.6%)

Carbs

2.2g (0.8%)

Sugars

0.4g (0.8%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Lollo Rosso is rich in antioxidants, particularly anthocyanins, which give it its distinctive red color and support overall health.
  • It is a low-calorie, nutrient-dense leafy green, making it a great choice for weight-conscious diets.
  • High in fiber, it supports digestion and helps maintain a feeling of fullness in meals.
  • Contains vitamins A and K, which are essential for eye health and bone strength.
  • Its mild, slightly bitter flavor adds depth to salads and pairs well with a variety of dressings and toppings.

Substitutes

Storage Tips

Store Lollo Rosso in the refrigerator, ideally in the crisper drawer, wrapped in a damp paper towel and placed inside a perforated plastic bag or airtight container. This helps maintain its crispness and prevents wilting. Avoid washing until just before use to reduce moisture that can lead to spoilage. Use within 3-5 days for the best flavor and texture.

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