
Lollo Rosso
Lollo Rosso is a vibrant, frilly-leafed lettuce variety known for its striking red and green hues. With a mildly bitter and nutty flavor, it adds a delightful crunch and visual appeal to salads and dishes. Its tender texture and curly edges make it a popular choice for garnishing plates or creating layered salads. Packed with nutrients like vitamins A and C, Lollo Rosso is a favorite among health-conscious cooks looking for a flavorful and colorful addition to their meals.
Common Uses
- Add Lollo Rosso to mixed green salads for a pop of color and a slightly bitter, nutty flavor.
- Use it as a decorative garnish for plated dishes, thanks to its frilly texture and vibrant red tones.
- Layer Lollo Rosso in sandwiches or wraps to provide crunch and a fresh taste.
- Incorporate it into grain bowls or pasta salads for added texture and nutritional value.
- Serve it alongside dips or spreads as a healthy alternative to chips or crackers.
- Use it as a base for light summer salads paired with fruits, nuts, and vinaigrettes.
Nutrition (per serving)
Nutrition (per serving)
Calories
13.0kcal (0.65%)
Protein
1.3g (2.6%)
Carbs
2.2g (0.8%)
Sugars
0.4g (0.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
13.0kcal (0.65%)
Protein
1.3g (2.6%)
Carbs
2.2g (0.8%)
Sugars
0.4g (0.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Lollo Rosso is rich in antioxidants, particularly anthocyanins, which give it its distinctive red color and support overall health.
- It is a low-calorie, nutrient-dense leafy green, making it a great choice for weight-conscious diets.
- High in fiber, it supports digestion and helps maintain a feeling of fullness in meals.
- Contains vitamins A and K, which are essential for eye health and bone strength.
- Its mild, slightly bitter flavor adds depth to salads and pairs well with a variety of dressings and toppings.
Substitutes
Storage Tips
Store Lollo Rosso in the refrigerator, ideally in the crisper drawer, wrapped in a damp paper towel and placed inside a perforated plastic bag or airtight container. This helps maintain its crispness and prevents wilting. Avoid washing until just before use to reduce moisture that can lead to spoilage. Use within 3-5 days for the best flavor and texture.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia