Edible Flower

• Use edible flowers to beautifully garnish salads, adding a burst of color and a delicate floral flavor. Select milder-tasting flowers like pansies or violets to complement the other salad ingredients without overpowering them.
• Infuse edible flowers into vinegars and oils to create aromatic and flavorful dressings or marinades. Steep the flowers in the liquid for several days to extract their essence.
• Incorporate edible flowers into baked goods such as cakes, cookies, and muffins, pressing them onto the surface before baking for a visually stunning and subtly flavored treat. Consider candied flowers for an even sweeter application.
• Freeze edible flowers into ice cubes for a visually appealing addition to cocktails, iced tea, or other cold beverages. The flowers will gradually release their flavor as the ice melts.
• Create crystallized or candied edible flowers for a sweet and elegant garnish for desserts or as a standalone confection. This involves coating the petals with egg white and sugar and allowing them to dry completely.
• Add edible flowers to soups and stews as a finishing touch, providing a delicate flavor and an eye-catching presentation. Gently stir them in just before serving to prevent them from wilting.

• Rich in antioxidants that combat free radicals and reduce oxidative stress.
• May provide anti-inflammatory properties, potentially easing symptoms of inflammatory conditions.
• Source of vitamins and minerals, contributing to overall well-being and immune function.
• Some varieties contain beneficial phytonutrients with potential health-promoting effects.
• Can add fiber to the diet, supporting digestive health and regularity.

Edible flowers are best used immediately after harvest or purchase. To store, gently wrap them in a slightly damp paper towel and place them in a breathable container in the refrigerator. This helps maintain their moisture and prevent wilting. Most edible flowers are delicate and will only last a few days in the refrigerator. Avoid washing them until just before use.