Soybean Paratha with Mint-Cucumber Raita

This recipe is a delightful combination of healthy soybean parathas paired with refreshing mint-cucumber raita. It's a nutritious and flavorful dish that is perfect for any meal. The parathas are stuffed with a protein-rich soybean filling, while the raita adds a cooling touch. You can watch the detailed recipe on my YouTube channel, Tripti Home Kitchen. The link is in my bio!

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Ingredients
For Raita
Mint leaves1bundle
Coriander Leaves1bundle
Garlic4clove
nos Green Chillies2- Salt1pinch
Black Salt1/2tsp
Cumin1tsp
Curd, thick1cup
nos Cucumber, small1
Mustard Oil1tbsp
For Stuffing
Soyabean1cup
Oil2tbsp
Cumin1/2tsp
Crushed Coriander Seed1tsp
nos Green chillies2
Ginger1in
nos Onion1
nos Carrot1
nos Boiled Potato1- Salt
Coriander powder1tsp
Turmeric1/2tsp
Red chilli powder1tsp
Garam masala1/2tsp
Dry mango powder1tsp
Chopped Coriander Leaves
For Dough
Wheat Flour2cups- Salt
Water
Nutrition (per serving)
Calories
402.5kcal (20.13%)
Protein
17.1g (34.26%)
Carbs
42.0g (15.29%)
Sugars
4.6g (9.2%)
Healthy Fat
12.8g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Soybean Paratha with Mint-Cucumber Raita
Prepare the Raita
- Step 1
Grind mint leaves, coriander leaves, garlic, green chilies, salt, and cumin in a mixer to make a paste.
- Step 2
Transfer the paste to a mixing bowl and add thick curd. Mix well.
- Step 3
Grate the cucumber into the mixture, add black salt and mustard oil, and mix thoroughly. Set the raita aside.
Prepare the Dough
- Step 1
In a mixing bowl, combine wheat flour, salt, and water to make a semi-soft dough.
- Step 2
Cover the dough and let it rest for 15 minutes.
Prepare the Stuffing
- Step 1
Boil the soybeans for a minute, then squeeze out the water using your hands and grind them in a mixer jar.
- Step 2
Heat oil in a pan and add cumin, crushed coriander seeds, green chilies, ginger, onion, carrot, and soybeans. Sauté the mixture.
- Step 3
Add salt, coriander powder, turmeric, red chili powder, garam masala, and dry mango powder. Mix well.
- Step 4
Mash in the boiled potato and add chopped coriander leaves. Sauté for 2-3 minutes.
- Step 5
Let the stuffing cool down and make small balls out of it.
Assemble and Cook the Parathas
- Step 1
Take the rested dough and divide it into portions. Roll out each portion slightly.
- Step 2
Place a stuffing ball in the center, seal the edges, and roll it out gently into a paratha.
- Step 3
Cook the paratha on a hot griddle, applying ghee on both sides until golden brown.
- Step 4
Serve the parathas hot with the prepared raita.
Nutrition (per serving)
Nutrition (per serving)
Calories
402.5kcal (20.13%)
Protein
17.1g (34.26%)
Carbs
42.0g (15.29%)
Sugars
4.6g (9.2%)
Healthy Fat
12.8g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is semi-soft to make rolling easier and prevent tearing.
Squeeze out all the water from the boiled soybeans to avoid a soggy stuffing.
Adjust the spice levels in the stuffing and raita according to your taste preferences.
Use fresh mint and coriander leaves for the best flavor in the raita.
Cook the parathas on medium heat to ensure they are evenly cooked and crispy.
FAQS
Can I use store-bought yogurt for the raita?
Yes, you can use store-bought thick yogurt for the raita. Ensure it is fresh and not sour.
Can I skip mustard oil in the raita?
Yes, mustard oil is optional. You can skip it or replace it with olive oil for a milder flavor.
Can I use any other flour for the parathas?
You can use multigrain flour or all-purpose flour, but wheat flour is recommended for a healthier option.
How do I store leftover parathas?
Store leftover parathas in an airtight container in the refrigerator. Reheat them on a griddle before serving.
Can I make the stuffing ahead of time?
Yes, you can prepare the stuffing ahead of time and store it in the refrigerator for up to 2 days.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia