Black Chana Makhana High-Protein Salad
Creamy, crunchy, and packed with ~40g of protein, this Black Chana Makhana High-Protein Salad is a healthy and filling meal option. Perfect for clean eating and weight loss, this salad combines roasted black chana and makhana with fresh veggies and a creamy paneer-yogurt dressing. It's a quick and delicious way to enjoy a high-protein meal.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Black chana (boiled)1cup
High protein curd / Yogurt1cup
Paneer100g
Makhana1cup
Cucumber1/2cup
Tomato1/2cup
Carrot1/2cup
Onion1/2tbsp
Coriander
Lemon juice1tsp
Honey1/2tsp
Red chilli powder1/4tsp
Chilli flakes (to taste)
Roasted jeera1/2tsp
Black pepper1/4tsp
Chaat masala1/2tsp
Ghee1tsp
Salt (to taste)
Nutrition (per serving)
Calories
325.0kcal (16.25%)
Protein
22.5g (45%)
Carbs
30.0g (10.91%)
Sugars
5.0g (10%)
Healthy Fat
5.3g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Black Chana Makhana High-Protein Salad
- Step 1
Roast black chana and makhana with ghee, salt, and red chilli powder.
- Step 2
Blend paneer, yogurt, honey, salt, and lemon juice to make a creamy dressing.
- Step 3
In a bowl, combine veggies, roasted chana, and makhana.
- Step 4
Drizzle the dressing over the salad and sprinkle roasted jeera, black pepper, and chaat masala on top.
- Step 5
Lightly toss the salad and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
325.0kcal (16.25%)
Protein
22.5g (45%)
Carbs
30.0g (10.91%)
Sugars
5.0g (10%)
Healthy Fat
5.3g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chana and makhana are roasted evenly for a crunchy texture.
Adjust the seasoning and spices according to your taste preference.
Use fresh paneer and yogurt for the best flavor.
Serve the salad immediately to maintain its crunchiness.
FAQS
Can I use regular curd instead of high protein yogurt?
Yes, you can use regular curd, but the protein content of the salad may be slightly lower.
Can I replace paneer with tofu?
Yes, tofu can be used as a substitute for paneer to make the salad vegan.
How can I make this salad spicier?
You can add more chilli flakes or use a spicier variety of red chilli powder.
Can I prepare this salad in advance?
It's best to prepare and serve the salad fresh to maintain its crunchiness, but you can roast the chana and makhana ahead of time.
What other vegetables can I add?
You can add bell peppers, lettuce, or boiled corn for extra flavor and texture.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia