Stuffed Capsicum Fry / Bharwa Mirch Fry
Stuffed Capsicum Fry, also known as Bharwa Mirch Fry, is a delightful dish that combines the smoky flavor of capsicum with a flavorful stuffing made from onions, spices, and roasted peanut powder. This recipe offers versatility as you can either bake the stuffed capsicum for a healthier option or deep fry them for a crispy treat. Perfect for a side dish or snack, this recipe is sure to impress your family and guests.
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Ingredients
Capsicum Preparation
capsicum500g
oil1tsp
asafoetida1pinch
Stuffing
- oil1tsp
fennel seeds1tsp
cumin seeds1tsp
mustard seeds1tsp
onions, finely chopped2- capsicum, finely chopped1
red chilli powder1tsp
coriander powder1tsp
kitchen king masala or garam masala1tsp
turmeric powder1tsp
black pepper powder1/2tsp
roasted peanut powder2tbsp
sugar1pinch
few chopped coriander leaves1
salt to taste
Optional Batter for Frying
besan (gram flour)- salt
water
Nutrition (per serving)
Calories
65.1kcal (3.26%)
Protein
1.7g (3.4%)
Carbs
3.8g (1.39%)
Sugars
1.4g (2.7%)
Healthy Fat
4.9g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Stuffed Capsicum Fry / Bharwa Mirch Fry
Capsicum Preparation
- Step 1
Cut open the caps of the capsicum and remove the seeds. Wash thoroughly. Heat oil in a pan, temper with asafoetida, and toss the capsicum for a few seconds.
Prepare the Stuffing
- Step 1
Heat oil in a pan and add fennel seeds, cumin seeds, and mustard seeds.
- Step 2
Add finely chopped onions, finely chopped capsicum, and salt to taste. Toss until the mixture turns translucent.
- Step 3
Add red chilli powder, coriander powder, kitchen king masala or garam masala, turmeric powder, and black pepper powder. Mix well.
- Step 4
Add roasted peanut powder, sugar, and chopped coriander leaves. Mix everything together and simmer for 2 minutes.
- Step 5
Cool the mixture and stuff it into the capsicum.
Cooking Options
- Step 1
You can bake the stuffed capsicum for 12 minutes at 200°C.
- Step 2
Alternatively, make a batter with besan, salt, and water. Dip the stuffed capsicum in the batter and deep fry until crispy.
- Step 3
Pairs perfectly with roti, dal-chawal, or curd rice. Or paratha.
Nutrition (per serving)
Nutrition (per serving)
Calories
65.1kcal (3.26%)
Protein
1.7g (3.4%)
Carbs
3.8g (1.39%)
Sugars
1.4g (2.7%)
Healthy Fat
4.9g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use medium-sized, thick-skinned chillies (like Bhavnagari or long green chillies). Avoid overly spicy ones if you want a mild version.
For a healthier option, avoid deep frying and stick to baking.
Ensure stuffing is slightly dry, not runny, to prevent it from oozing out.
FAQS
Can I use other types of capsicum for this recipe?
Yes, you can use any variety of capsicum, including green, red, or yellow, depending on your preference. Short or long chillies like Bhavnagari is also preferable.
Can I skip the peanut powder in the stuffing?
Yes, you can skip the peanut powder or replace it with another ingredient like breadcrumbs or shredded coconut for texture.
How do I make the stuffed capsicum crispy without deep frying?
You can brush the stuffed capsicum with oil and bake them at a high temperature to achieve a crispy texture.
Can I prepare the stuffing in advance?
Yes, you can prepare the stuffing a day in advance and store it in the refrigerator.
What can I serve stuffed capsicum with?
Stuffed capsicum pairs well with rice, roti, or as a standalone snack.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia