Manchurian fried rice is a flavorful Indo-Chinese dish that combines the bold, spicy flavors of Manchurian sauce with the savory comfort of stir-fried rice. Typically made with cooked basmati or long-grain rice, it includes sautéed vegetables like bell peppers, carrots, and cabbage, along with soy sauce, garlic, and chili for...

Ingredients
For Manchurian
- Cabbage250g
- Chopped carrot1
- Beans5
- Capsicum1/4cup
- Ginger garlic paste1tbsp
- Green chilli2
- Pepper powder1/2tsp
- Soya sauce1tsp
- Chilli sauce1tsp
- Butter1tbsp
- Spring onion2
- Coriander leaves2tbsp
- Sugar1/2tsp
- Salt
- Refined flour2tbsp
- Corn flour4tbsp
- Oil for frying
For Manchurian Fried Rice
- Basmati rice1cup
- Chopped ginger and garlic1tbsp
- Green chilli1
- Chopped cabbage1/4cup
- Chopped carrot2tbsp
- Beans1
- Chopped capsicum2tbsp
- Spring onion1
- Light soya sauce1tsp
- Dark soya sauce2tsp
- Sugar1/2tsp
- Vinegar1/2tsp
- Pepper powder1/4tsp
- Spring onion white2tbsp
- Coriander leaves2tbsp
- Corn flour1tbsp
- Water2tbsp
- Oil2tbsp
- Salt
Nutrition (per serving)
Calories
281.4kcal (14.07%)
Protein
7.7g (15.4%)
Carbs
38.1g (13.85%)
Sugars
2.6g (5.26%)
Healthy Fat
6.0g
Unhealthy Fat
4.8g
% Daily Value based on a 2000 calorie diet
How to make Manchurian Fried Rice
For Cooking Rice
- Step 1
Wash and soak the rice for 15 minutes.
- Step 2
Drain the water completely.
- Step 3
Transfer the soaked and drained rice to a pressure cooker, add 1 1/2 cups of water, salt, and a little oil.
- Step 4
Cook until it vigorously boils on high flame.
- Step 5
Close the lid without the whistle and cook on high flame for 3 minutes, then reduce to very low flame and cook for 12 minutes.
- Step 6
Turn off the flame and let it cool down completely.
- Step 7
Open the lid and transfer the rice to a bowl. Refrigerate for a minimum of 2 hours.
For Making Manchurian Balls
- Step 1
Add chopped or grated cabbage, carrot, beans, capsicum, spring onion, coriander leaves, crushed green chilli, ginger garlic paste, soya sauce, chilli sauce, butter, pepper powder, sugar, and salt to a bowl.
- Step 2
Mix and combine well.
- Step 3
Add refined flour and corn flour. If the mixture has too much moisture, add a little more flour.
- Step 4
Heat oil for frying and make small balls out of the vegetable mixture.
- Step 5
When the oil becomes hot, add the balls and fry until golden brown on medium flame. Set aside.
For Making Fried Rice
- Step 1
Heat a kadhai or wok and add oil. When it becomes hot, add chopped ginger, garlic, and green chilli.
- Step 2
Sauté until the raw taste is gone.
- Step 3
Add the chopped veggies and sauté for 2-3 minutes on medium to high flame.
- Step 4
Add light soya sauce and dark soya sauce on the sides of the wok and mix.
- Step 5
Add pepper powder, sugar, vinegar, and salt, and mix.
- Step 6
Add chopped spring onion white and coriander leaves.
- Step 7
Make corn flour slurry by mixing 1 tbsp corn flour and 2 tbsp water. Add this slurry and stir continuously for 1 minute.
- Step 8
Add the Manchurian balls and mix.
- Step 9
Add cooked rice along with chopped spring onion greens. Stir and sauté for 2-3 minutes.
- Step 10
Turn off the flame. Tasty Manchurian fried rice is ready.
Nutrition (per serving)
Nutrition (per serving)
Calories
281.4kcal (14.07%)
Protein
7.7g (15.4%)
Carbs
38.1g (13.85%)
Sugars
2.6g (5.26%)
Healthy Fat
6.0g
Unhealthy Fat
4.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Refrigerating the cooked rice helps to prevent it from becoming mushy during stir-frying.
Fry the Manchurian balls on medium flame to ensure they cook evenly and achieve a golden-brown color.
Adjust the spice level by varying the quantity of green chilli and chilli sauce.
Use a wok or kadhai for stir-frying to achieve the best texture and flavor.
FAQS
Can I use other types of rice?
Yes, you can use long-grain rice or jasmine rice as alternatives to basmati rice.
How do I prevent the rice from sticking?
Ensure the rice is cooled and refrigerated before stir-frying. Adding a little oil while cooking the rice also helps.
Can I make this dish vegan?
Yes, replace butter with a plant-based alternative and ensure all sauces used are vegan-friendly.
Can I add protein to this dish?
You can add tofu, paneer, or chicken for additional protein.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before serving.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia