Can I use a different type of melon?

Yes, any melon can be used in place of cantaloupe.

How can I make the tofu taste like feta?

Marinate the tofu beforehand for a feta-like taste.

Can fresh mint be used instead of basil?

Yes, fresh mint can replace basil.

How much protein does this salad contain?

The salad contains about 22 g of protein.

Vegan Checkerboard Salad

@thedreamyvegan

Published Nov 11, 2026 · Updated Nov 11, 2026

California American North American Salad Appetiser Vegan Vegetarian Jain No Onion No Garlic Gluten-Free Dairy-Free Lactose-Free Nut-Free Peanut-Free Grain-Free Sesame-Free

Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.

About Vegan Checkerboard Salad

This vibrant Vegan Checkerboard Salad combines juicy watermelon, sweet cantaloupe, crisp cucumber, and firm tofu into a visually striking dish. The refreshing cubes are drizzled with olive oil and balsamic vinegar, then sprinkled with oregano, fresh basil, and a hint of chili flakes for a delightful contrast of flavors. Perfect for a light meal or a colorful appetizer.

Prep Time

15min

Cook Time

0min

Total Time

15min

Ingredients to Make Vegan Checkerboard Salad

2 Servings

(1 serving = 1 plate)

Measure in

thick slice watermelon
1
thick slices cantaloupe
2
medium cucumber
1
firm tofu
180 g
olive oil
1 tbsp
balsamic vinegar
1 tsp
oregano
fresh basil
chili flakes

How to make Vegan Checkerboard Salad

Step 1
Remove the skin and slice the watermelon, cantaloupe, cucumber, and tofu into equal-sized squares.
Step 2
Arrange the cubes on a plate in a checkerboard pattern.
Step 3
Drizzle with olive oil and balsamic vinegar, sprinkle with oregano, fresh basil, and chili flakes, and enjoy.

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Vegan Checkerboard Salad Nutrition Per Serving

Calories216.5kcal (10.82%)

Protein10.8g (21.5%)

Carbs19.2g (6.98%)

Sugars11.6g (23.1%)

Healthy Fat8.1g

Unhealthy Fat1.6g

% Daily Value based on a 2000 calorie diet

Tips & tricks for Vegan Checkerboard Salad

Marinate the tofu beforehand for a feta-like taste.
Any melon works in place of cantaloupe; fresh mint can replace basil.
Chili flakes are optional.

FAQs on Vegan Checkerboard Salad

Can I use a different type of melon?
Yes, any melon can be used in place of cantaloupe.
How can I make the tofu taste like feta?
Marinate the tofu beforehand for a feta-like taste.
Is it necessary to use chili flakes?
No, chili flakes are optional.
Can fresh mint be used instead of basil?
Yes, fresh mint can replace basil.
How much protein does this salad contain?
The salad contains about 22 g of protein.