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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
If I could eat tiramisu at any time of day I would, and now you can! These tiramisu blended overnight oats have such an amazing texture, it’s like eating tiramisu cake batter. Being both high in protein and fibre, they will keep you full for hours. A perfect breakfast to start your day with a twist of indulgence.
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Mix together the oat flour, espresso, Greek yoghurt, vegan vanilla protein powder, and chia seeds until well combined.
Leave the mixture in the fridge to thicken overnight or for at least 4 hours.
Prepare the Greek yoghurt topping by mixing Greek yoghurt with sweetener of choice to taste.
Spread the Greek yoghurt topping over the thickened oats.
Dust with cocoa powder and serve.
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You can substitute chia seeds with flax seeds if preferred.
Adjust the sweetness of the Greek yoghurt topping by using your preferred sweetener, such as maple syrup, honey, or stevia.
For a stronger tiramisu flavor, use a robust espresso.
Can I use regular oats instead of oat flour?
Yes, you can blend regular oats into a fine flour using a blender or food processor.
Can I make this recipe without protein powder?
Yes, you can omit the protein powder, but the texture and protein content will be slightly different.
How long can I store these overnight oats?
You can store them in the fridge for up to 2 days, but they are best enjoyed fresh.
Can I use non-dairy yoghurt?
Yes, you can substitute Greek yoghurt with a non-dairy alternative like coconut or almond yoghurt.
What can I use instead of espresso?
You can use strong brewed coffee or instant coffee dissolved in water as a substitute for espresso.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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