This recipe combines a refreshing tzatziki sauce with hearty sweet potato and lentil burgers. Perfect for a wholesome meal, the tzatziki adds a tangy and creamy touch, while the burgers are packed with nutritious ingredients. Serve them with wholegrain rolls, fresh veggies, and pickles for a delightful experience.
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Coarsely grate the cucumber and squeeze out excess moisture with your hands.
Combine all the ingredients in a bowl and mix well.
Cover and refrigerate for 30 minutes, or until the burgers are cooked.
Place the sweet potato in a saucepan with boiling water. Cook for 10 minutes or until the potato is tender. Drain the potatoes in a colander and transfer to a mixing bowl. Gently mash with a fork and set aside to cool.
Once the sweet potato has cooled, add the lentils, carrot, spring onion, parsley, cumin, egg, and breadcrumbs and combine well.
Heat oil in a large frying pan on medium-high heat. Form burger mixture into patties and cook for 3-4 minutes each side until golden brown. Repeat process with any remaining mixture.
To serve, cut the hamburger bun in half and top the hamburger base with lettuce, tomato, patty, pickled cucumbers, and a healthy dollop of tzatziki. Cover with the hamburger bun top and serve.
Make sure to squeeze out all the moisture from the cucumber to avoid a watery tzatziki.
Let the sweet potato cool completely before mixing it with other ingredients to ensure the patties hold together well.
Use fresh herbs like dill and parsley for the best flavor.
Serve the burgers immediately for the best texture and taste.
Can I make the tzatziki ahead of time?
Yes, you can prepare the tzatziki up to a day in advance and store it in the refrigerator.
Can I bake the sweet potato and lentil patties instead of frying?
Yes, you can bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
Can I use a different type of bread for the burgers?
Yes, you can use any type of bread or rolls you prefer, such as brioche or gluten-free buns.
Can I freeze the burger patties?
Yes, you can freeze the uncooked patties. Place them on a tray lined with parchment paper, freeze until firm, then transfer to an airtight container or freezer bag.
What can I substitute for breadcrumbs?
You can use crushed crackers, oats, or almond flour as a substitute for breadcrumbs.
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
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