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Every time I make a new chia pudding recipe I fall more in love. This sticky toffee chia pudding not only tastes like dessert but packs a beautiful 15g of fibre and 32g of protein. Soak dates to create a smooth base, mix with chia seeds, Greek yoghurt, and maple syrup, then leave overnight for a creamy pudding. Top with a luscious almond butter caramel in the morning for a breakfast that feels indulgent yet...
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Soak the dates in boiling water for 10–15 minutes until softened.
Remove the dates from the water and blend with the milk until smooth.
Mix the blended date mixture with chia seeds, maple syrup, and Greek yoghurt until combined.
Leave the mixture in the fridge overnight to thicken.
In the morning, mix almond butter, maple syrup, and a tiny splash of milk until smooth to create the caramel topping.
Spread the caramel over the chia pudding and serve.
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Use runny almond butter for the caramel topping as it mixes more easily.
Adjust the sweetness by adding maple syrup to taste in both the pudding and caramel.
If your dates are larger, you may only need one instead of two.
Can I use a different type of milk?
Yes, you can use any milk of your choice, such as cow's milk, oat milk, or soy milk.
How long does the chia pudding need to sit in the fridge?
Leave it in the fridge overnight or for at least 4–6 hours to allow the chia seeds to absorb the liquid and thicken.
Can I make the caramel topping ahead of time?
Yes, you can prepare the caramel topping ahead and store it in the fridge. Stir it before using if it thickens.
What if I don’t have a blender for the dates?
You can mash the soaked dates with a fork until smooth, though the texture may not be as creamy.
Can I substitute almond butter with another nut butter?
Yes, peanut butter or cashew butter can be used as alternatives.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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