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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Stewed fruit brings a warm and cosy touch to breakfast, making it perfect for colder days. This recipe features a stewed pear with maple syrup and cinnamon, paired with creamy yoghurt, granola, and peanut butter for a delightful winter breakfast. The process is simple, and the result is a sweet and satisfying bowl that anyone would enjoy.
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Add 1 tsp of oil and maple syrup to a pan on medium heat.
Core the pear and place it face down in the pan.
Add water to the pan and cover for 5-10 minutes until the pear is soft.
Remove the lid, add the remaining tsp of oil, and flip the pear.
Sprinkle generously with cinnamon and remove the pear from the pan.
Place yoghurt in a bowl.
Mix in vanilla protein powder if desired.
Top with granola, peanut butter, maple syrup, and the stewed pear.
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You can substitute olive oil with any neutral oil for stewing the pear.
Adjust the sweetness by adding more or less maple syrup to the stewed pear or yoghurt bowl.
For extra crunch, add nuts or seeds to the yoghurt bowl.
Can I use a different fruit instead of pear?
Yes, you can use apples, peaches, or any fruit that stews well.
Is the protein powder necessary?
No, the protein powder is optional and only adds sweetness and protein to the bowl.
Can I make the stewed pear ahead of time?
Yes, you can store the stewed pear in the fridge for up to 2 days and reheat before serving.
What type of yoghurt works best for this recipe?
Any creamy yoghurt, such as Greek yoghurt or plant-based alternatives, works well.
How can I make this recipe vegan?
Use plant-based yoghurt, vegan protein powder, and ensure the granola is vegan-friendly.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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