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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
A delicious and hearty salad with a variety of ingredients that provide flavor, aroma, and color. Beets are ideal for all kinds of salads, and in this recipe, they give the rice a special color. Very easy to prepare, this salad can be served as a main dish or as an appetizer for dinner, accompanied by a mayonnaise and lemon dressing that adds a very special flavor. A true delight that’s simple to make.
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Season the chicken breasts with salt and pepper. Place them in an oven-safe dish greased with oil, add the minced garlic, and cook in a low-temperature oven until they are cooked through but still juicy. Remove from the oven and set aside.
Cook the rice in plenty of salted water, adding a slice of raw beet to give it a pink hue. Once the rice is al dente, drain it using a colander and set aside.
In a saucepan, cook the remaining beets. Once cooked, peel them and cut them into cubes.
Mix the cubed beets with the cooled rice, the carrots sliced into small rounds, and the asparagus tips, which should be steamed and cut beforehand.
Slice the cooked chicken breasts and add them to the mixture.
Prepare the dressing by mixing the mayonnaise with the lemon juice, seasoning with salt and pepper to taste.
Season with the dressing and serve the salad in individual portions, garnishing with fresh peas and parsley leaves.
To enhance the flavor, you can marinate the chicken with garlic and lemon juice before cooking.
For a lighter version, substitute mayonnaise with Greek yogurt or a vinaigrette.
Make sure to cool the rice completely before mixing it with the other ingredients to avoid clumping.
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier option. Adjust the cooking time as brown rice takes longer to cook.
Can I prepare this salad in advance?
Yes, you can prepare the salad a few hours in advance. Store it in the refrigerator and add the dressing just before serving.
What can I use instead of asparagus?
You can substitute asparagus with green beans or broccoli for a similar texture and flavor.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate for better freshness.
Can I make this salad vegetarian?
Yes, you can omit the chicken and add more vegetables like chickpeas or tofu for protein.
