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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
I recently tried a Rafaello and realized what I had been missing! Inspired by its yumminess, I created this high-protein version that's perfect as a sweet treat or snack. It's incredibly easy to make, featuring crushed rice cakes mixed with creamy Greek yogurt and protein powder, topped with a shell of melted white chocolate and sprinkled with desiccated coconut. Refrigerate until set, and enjoy this delightful dessert!
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Mix the Greek yoghurt with the protein powder until smooth.
Add the crushed rice cakes to the yoghurt mixture and stir until combined.
Transfer the mixture into a bowl and spread evenly.
Melt the white chocolate and drizzle it over the top to form a shell.
Sprinkle desiccated coconut over the melted chocolate.
Refrigerate for 3–4 hours or until set, then serve and enjoy.
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You can swap the protein powder with a sweetener of your choice if preferred.
Use high-quality white chocolate for a smoother shell.
Crush the rice cakes finely for a more uniform texture.
Can I use a different type of protein powder?
Yes, you can use any flavor of protein powder that complements the dessert, such as vanilla or white chocolate.
How long should I refrigerate the dessert?
Refrigerate for 3–4 hours or until the dessert is fully set.
Can I make this dessert dairy-free?
Yes, you can use a dairy-free yogurt and vegan white chocolate as substitutes.
What can I use instead of rice cakes?
You can try crushed puffed rice or another light, crispy ingredient as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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