Paneer Keema by iorjia - Good Food Recipes

Name: Paneer Keema
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 200 g paneer, crumbled or grated; 1 medium onion, finely chopped; 2 tomatoes, finely chopped; 2 green chilies, finely chopped; 1 in ginger, finely chopped; 3 clove garlic, minced; 0.5 cup green peas (optional); 0.5 tsp cumin seeds; 1 tsp turmeric powder; 1 tsp red chili powder; 1 tsp garam masala; 0.5 tsp coriander powder; 0.5 tsp cumin powder; 0.5 tsp kasuri methi (dried fenugreek leaves); 1 tbsp oil or ghee; Salt to taste; Fresh coriander leaves for garnish; Lemon wedges for serving

Paneer Keema is a delicious vegetarian twist on the classic meat-based keema, offering a flavorful blend of crumbled paneer and aromatic spices. This protein-packed dish is perfect for vegetarians and those looking to explore new flavors. Quick to prepare and versatile, Paneer Keema pairs wonderfully with roti, naan, or rice, making it an ideal option for lunch, dinner, or even special gatherings. With its rich texture and vibrant taste, Paneer Keema promises to satisfy cravings...

paneer, crumbled or grated

medium onion, finely chopped

tomatoes, finely chopped

green chilies, finely chopped

ginger, finely chopped

green peas (optional)

kasuri methi (dried fenugreek leaves)

Fresh coriander leaves for garnish

Lemon wedges for serving

Calories

116.4kcal (5.82%)

Protein

6.0g (11.9%)

Step 1

Crumble the paneer into small, even pieces or grate it. Set aside.

Step 2

Heat oil or ghee in a pan, add cumin seeds and sauté until golden.

Step 3

Add onions and cook until golden brown.

Step 4

Add minced garlic, ginger, and green chilies. Cook for 1-2 minutes.

Step 5

Add tomatoes and spices (turmeric, chili, coriander, cumin powder) and cook until oil separates.

Step 6

Add peas (if using) and cook for 2-3 minutes.

Step 7

Add crumbled paneer and mix gently. Cook for 3-4 minutes.

Step 8

Sprinkle garam masala and kasuri methi. Adjust salt and serve with roti or naan.

Step 9

Garnish with fresh coriander and lemon wedges.

Calories

116.4kcal (5.82%)

Protein

6.0g (11.9%)

Add cream or yogurt for a creamier texture.

Adjust green chilies and red chili powder for heat level.

Use additional veggies like bell peppers or carrots.

Replace paneer with tofu for a vegan version.

Make it ahead for better flavor development.

Can I make Paneer Keema vegan?

Yes, you can replace paneer with tofu to make a vegan version of this dish.

What can I serve with Paneer Keema?

Paneer Keema pairs well with roti, naan, or rice. You can also serve it with parathas or even as a filling for wraps.

Can I add other vegetables to this recipe?

Yes, you can add vegetables like bell peppers, carrots, or even mushrooms to enhance the dish's flavor and nutrition.

How can I make Paneer Keema less spicy?

Reduce the quantity of green chilies and red chili powder to make the dish less spicy.

Can I prepare Paneer Keema in advance?

Yes, Paneer Keema can be made ahead of time. The flavors develop even more when it sits for a while.

paneer, crumbled or grated

medium onion, finely chopped

tomatoes, finely chopped

green chilies, finely chopped

ginger, finely chopped

green peas (optional)

kasuri methi (dried fenugreek leaves)

Fresh coriander leaves for garnish

Lemon wedges for serving

Calories

116.4kcal (5.82%)

Protein

6.0g (11.9%)

Step 1

Crumble the paneer into small, even pieces or grate it. Set aside.

Step 2

Heat oil or ghee in a pan, add cumin seeds and sauté until golden.

Step 3

Add onions and cook until golden brown.

Step 4

Add minced garlic, ginger, and green chilies. Cook for 1-2 minutes.

Step 5

Add tomatoes and spices (turmeric, chili, coriander, cumin powder) and cook until oil separates.

Step 6

Add peas (if using) and cook for 2-3 minutes.

Step 7

Add crumbled paneer and mix gently. Cook for 3-4 minutes.

Step 8

Sprinkle garam masala and kasuri methi. Adjust salt and serve with roti or naan.

Step 9

Garnish with fresh coriander and lemon wedges.

Calories

116.4kcal (5.82%)

Protein

6.0g (11.9%)

Add cream or yogurt for a creamier texture.

Adjust green chilies and red chili powder for heat level.

Use additional veggies like bell peppers or carrots.

Replace paneer with tofu for a vegan version.

Make it ahead for better flavor development.

Can I make Paneer Keema vegan?

Yes, you can replace paneer with tofu to make a vegan version of this dish.

What can I serve with Paneer Keema?

Paneer Keema pairs well with roti, naan, or rice. You can also serve it with parathas or even as a filling for wraps.

Can I add other vegetables to this recipe?

Yes, you can add vegetables like bell peppers, carrots, or even mushrooms to enhance the dish's flavor and nutrition.

How can I make Paneer Keema less spicy?

Reduce the quantity of green chilies and red chili powder to make the dish less spicy.

Can I prepare Paneer Keema in advance?

Yes, Paneer Keema can be made ahead of time. The flavors develop even more when it sits for a while.

Paneer Keema

Stuck mid-recipe?

Ingredients

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

116.4kcal (5.82%)

Protein

6.0g (11.9%)

Carbs

2.5g (0.93%)

Sugars

1.1g (2.1%)

Healthy Fat

3.0g

Unhealthy Fat

5.1g

% Daily Value based on a 2000 calorie diet

How to make Paneer Keema

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

116.4kcal (5.82%)

Protein

6.0g (11.9%)

Carbs

2.5g (0.93%)

Sugars

1.1g (2.1%)

Healthy Fat

3.0g

Unhealthy Fat

5.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Paneer Keema

Stuck mid-recipe?

Ingredients

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

116.4kcal (5.82%)

Protein

6.0g (11.9%)

Carbs

2.5g (0.93%)

Sugars

1.1g (2.1%)

Healthy Fat

3.0g

Unhealthy Fat

5.1g

% Daily Value based on a 2000 calorie diet

How to make Paneer Keema

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

116.4kcal (5.82%)

Protein

6.0g (11.9%)

Carbs

2.5g (0.93%)

Sugars

1.1g (2.1%)

Healthy Fat

3.0g

Unhealthy Fat

5.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS