My new favorite breakfast, lunch, and dinner! This dish is a delightful combination of roasted Mediterranean vegetables, creamy labneh, and nutritious Cannelloni beans. Did you know Cannelloni beans are Low-FODMAP at 1/3 cup or 75g per serve? This recipe is simple, flavorful, and perfect for any meal of the day.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Preheat the oven to 400°F (200°C).
Place the chopped red pepper, zucchini, and eggplant on a baking tray.
Drizzle with olive oil and season with salt, pepper, oregano, parsley, basil, and paprika if using.
Roast in the oven for 20-25 minutes or until the vegetables are cooked to your liking, stirring halfway through.
Once the vegetables are roasted, transfer them to a mixing bowl.
Add the washed and drained Cannelloni beans to the roasted vegetables.
Drizzle with balsamic vinegar and gently mix to combine.
Spread labneh onto the slices of toast.
Top the toast with the roasted vegetable and Cannelloni bean mixture.
Serve immediately and enjoy!
For extra flavor, you can add a sprinkle of chili flakes to the roasted vegetables.
If you don’t have labneh, you can substitute it with Greek yogurt or cream cheese.
This dish can also be served as a salad by skipping the toast and serving the veg and bean mix over fresh greens.
Can I use a different type of bean?
Yes, you can substitute Cannelloni beans with chickpeas, white beans, or any other bean of your choice.
What is labneh?
Labneh is a creamy, tangy Middle Eastern strained yogurt that is often used as a spread or dip.
Can I make this dish vegan?
Yes, simply replace the labneh with a plant-based yogurt or spread to make this dish vegan.
How do I store leftovers?
Store the roasted vegetable and bean mixture in an airtight container in the refrigerator for up to 3 days. Assemble with fresh toast and labneh when ready to serve.
Can I prepare this dish in advance?
Yes, you can roast the vegetables and mix them with the beans and balsamic vinegar ahead of time. Store the mixture in the fridge and assemble with toast and labneh just before serving.
