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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Combine the cooked lentils, pomegranate seeds, parsley, mint, and diced tomato in a large mixing bowl.

Toast the sesame seeds in a dry skillet over medium heat until golden and fragrant. Let cool, then add to the mixture.
Whisk together the olive oil, lemon juice, salt, and black pepper in a small bowl to make the dressing.
Pour the dressing over the salad and gently toss until everything is well combined.

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Use 3-4 g of salt, to taste.
About 23 g of protein for the whole portion.
Can I use a different type of lentil?
Yes, you can use brown, green, or black lentils for this recipe.
How do I toast sesame seeds?
Toast sesame seeds in a dry skillet over medium heat until golden and fragrant.
Can I prepare this salad in advance?
Yes, you can prepare the salad in advance, but add the dressing just before serving to maintain freshness.
What can I substitute for pomegranate seeds?
You can substitute pomegranate seeds with dried cranberries or chopped apples for a different flavor.
Is this dish suitable for vegans?
Yes, this dish is vegan-friendly.

