We use cookies on this website to ensure its proper functioning and to improve the quality of our services. Cookie Policy
Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
A viral recipe that's worth making! This low-FODMAP version of dumplings is quick, easy, and packed with flavor. Perfect for those who love dumplings but want a simplified approach. Serve with extra chives, chili crisp oil, and a splash of soy sauce for an irresistible dish.
Want to keep this recipe for later? We can email it to you!
Mix all ingredients together and shape into balls.
Heat up some oil on medium heat and add the balls to the pan.
Cover each ball with a wonton wrapper and turn the heat down to medium-low.
Add about 1/3 cup water to the pan and cover with a lid.
Steam for 8-10 minutes or until the pork is cooked through.
Serve with extra chives, chili crisp oil, and a splash of soy sauce.
Want to keep this recipe for later? We can email it to you!
Ensure the pork mince is fresh for the best flavor.
Use garlic-infused olive oil to keep the recipe low-FODMAP while still adding a hint of garlic flavor.
If you prefer a crispier texture, lightly pan-fry the dumplings after steaming.
Can I use a different type of meat?
Yes, you can substitute pork mince with chicken, turkey, or beef mince, but the cooking time may vary slightly.
What can I use instead of wonton wrappers?
You can use rice paper or thin slices of cabbage as a low-FODMAP alternative to wonton wrappers.
How do I store leftover dumplings?
Store leftover dumplings in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or pan-frying.
Can I freeze these dumplings?
Yes, you can freeze the uncooked dumplings. Place them on a tray to freeze individually, then transfer to a freezer-safe bag. Steam directly from frozen when ready to cook.
What dipping sauces pair well with these dumplings?
Soy sauce, chili crisp oil, or a mix of rice vinegar and sesame oil are great options for dipping sauces.
