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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
The layers in this breakfast bowl are everything. Crushed weetabix softened with coffee, layered with a creamy yoghurt mix, and topped with a homemade caramel and walnuts. I made this before an exam and got a great mark—coincidence? Maybe not. The textures and flavors come together perfectly, and it’s a great way to start your day.
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Crush the weetabix and add the hot coffee to soften. Mix in the protein powder until combined.
Add a third of the weetabix mixture to a bowl or glass.
Mix the yoghurt with the maple syrup to make the cream layer.
Layer a third of the cream mixture over the weetabix in the bowl or glass.
Repeat the layering process with the remaining weetabix and cream mixtures.
Make the caramel by mixing the peanut butter, milk, and maple syrup. It will be clumpy at first, but keep mixing until smooth. Add more milk if needed.
Spread the caramel evenly over the top of the layered mixture.
Top with crushed walnuts, refrigerate overnight, and enjoy.
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If the caramel is too thick, add more milk a little at a time until it reaches a spreadable consistency.
You can substitute almond butter for peanut butter if preferred.
Use any type of milk you like—oat, almond, or dairy all work well.
Can I use a different flavor of protein powder?
Yes, you can use any flavor of protein powder you like, but caramel latte complements the coffee and caramel flavors best.
Can I make this without protein powder?
Yes, you can skip the protein powder, but the texture and flavor may be slightly different.
How long does this need to refrigerate?
Refrigerate overnight for the best texture and flavor, but a few hours should work if you're short on time.
Can I use a different sweetener instead of maple syrup?
Yes, you can use honey, agave syrup, or any other liquid sweetener as a substitute.
What can I use instead of walnuts for the topping?
You can use any nuts or seeds you like, such as almonds, pecans, or sunflower seeds.

Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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