Kerala Avial / Aviyal

Name: Kerala Avial / Aviyal
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 0.5 cup Ash gourd; 1 cup Elephant yam; 1 cup Raw plantain; 0.5 cup Carrot; 0.5 cup Cowpea beans; 0.5 cup Drumstick; 1 cup Grated coconut; 0.5 tsp Cumin seeds; 5 Green chilli; 0.5 cup Thick curd; 2 sprig Curry leaves; 2 tbsp Coconut oil; Salt to taste

Avial is a well-known recipe in Kerala sadhya. No sadhya is complete without avial. Vegetables mixed with coconut and curd, seasoned with fresh coconut oil and curry leaves, make this dish flavorful and delicious. It is a favorite recipe among many Keralites. Here I am sharing the recipe of Palakkad style Avial.

Calories

257.8kcal (12.89%)

Carbs

28.0g (10.18%)

Step 1

Clean the vegetables, then peel and cut them into medium long sticks or batons.

Step 2

The vegetables should be cut like slightly thick potato French fries.

Step 3

Beat the curd and set it aside.

Step 1

Mix all the vegetables along with coconut oil, and salt along with enough water for cooking. Don't add too much of water.

Step 2

Cook the mixture until the vegetables are well cooked, but do not overcook them.

Step 3

Once cooked, turn off the flame and set aside.

Step 4

In a mixer jar, add grated coconut, cumin seeds, and green chilli.

Step 5

Coarsely grind the mixture without adding water.

Step 6

Add the coarsely ground coconut mix to the cooked vegetables.

Step 7

Mix well and cook until the raw taste of coconut is completely gone.

Step 8

Add the beaten curd to the mixture and mix well.

Step 9

Turn off the flame.

Step 10

Add fresh coconut oil and curry leaves, then mix.

Step 11

Close the lid and let it rest for 5 minutes.

Step 12

Your tasty and healthy avial is ready to serve.

Calories

257.8kcal (12.89%)

Carbs

28.0g (10.18%)

Ensure not to overcook the vegetables to maintain their texture.

You can adjust the number of green chillies based on your spice preference.

Letting the dish rest after cooking enhances the flavors.

Can I use other vegetables in avial?

Yes, you can use a variety of vegetables such as beans, peas, or any seasonal vegetables.

Is avial suitable for a vegan diet?

Yes, you can make avial vegan by omitting the curd or using a plant-based yogurt.

How can I store leftover avial?

Store leftover avial in an airtight container in the refrigerator for up to 2 days.

What can I serve with avial?

Avial is typically served with rice, but it can also be enjoyed with chapati or as a side dish.

Can I prepare avial in advance?

Yes, you can prepare avial in advance.

Calories

257.8kcal (12.89%)

Carbs

28.0g (10.18%)

Step 1

Clean the vegetables, then peel and cut them into medium long sticks or batons.

Step 2

The vegetables should be cut like slightly thick potato French fries.

Step 3

Beat the curd and set it aside.

Step 1

Mix all the vegetables along with coconut oil, and salt along with enough water for cooking. Don't add too much of water.

Step 2

Cook the mixture until the vegetables are well cooked, but do not overcook them.

Step 3

Once cooked, turn off the flame and set aside.

Step 4

In a mixer jar, add grated coconut, cumin seeds, and green chilli.

Step 5

Coarsely grind the mixture without adding water.

Step 6

Add the coarsely ground coconut mix to the cooked vegetables.

Step 7

Mix well and cook until the raw taste of coconut is completely gone.

Step 8

Add the beaten curd to the mixture and mix well.

Step 9

Turn off the flame.

Step 10

Add fresh coconut oil and curry leaves, then mix.

Step 11

Close the lid and let it rest for 5 minutes.

Step 12

Your tasty and healthy avial is ready to serve.

Calories

257.8kcal (12.89%)

Carbs

28.0g (10.18%)

Ensure not to overcook the vegetables to maintain their texture.

You can adjust the number of green chillies based on your spice preference.

Letting the dish rest after cooking enhances the flavors.

Can I use other vegetables in avial?

Yes, you can use a variety of vegetables such as beans, peas, or any seasonal vegetables.

Is avial suitable for a vegan diet?

Yes, you can make avial vegan by omitting the curd or using a plant-based yogurt.

How can I store leftover avial?

Store leftover avial in an airtight container in the refrigerator for up to 2 days.

What can I serve with avial?

Avial is typically served with rice, but it can also be enjoyed with chapati or as a side dish.

Can I prepare avial in advance?

Yes, you can prepare avial in advance.

Kerala Avial / Aviyal

Stuck mid-recipe?

Ingredients

Vegetables

Other Ingredients

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

257.8kcal (12.89%)

Protein

5.0g (10%)

Carbs

28.0g (10.18%)

Sugars

5.0g (10%)

Healthy Fat

2.3g

Unhealthy Fat

15.0g

% Daily Value based on a 2000 calorie diet

How to make Kerala Avial / Aviyal

Preparation

Cooking

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

257.8kcal (12.89%)

Protein

5.0g (10%)

Carbs

28.0g (10.18%)

Sugars

5.0g (10%)

Healthy Fat

2.3g

Unhealthy Fat

15.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Kerala Avial / Aviyal

Stuck mid-recipe?

Ingredients

Vegetables

Other Ingredients

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

257.8kcal (12.89%)

Protein

5.0g (10%)

Carbs

28.0g (10.18%)

Sugars

5.0g (10%)

Healthy Fat

2.3g

Unhealthy Fat

15.0g

% Daily Value based on a 2000 calorie diet

How to make Kerala Avial / Aviyal

Preparation

Cooking

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

257.8kcal (12.89%)

Protein

5.0g (10%)

Carbs

28.0g (10.18%)

Sugars

5.0g (10%)

Healthy Fat

2.3g

Unhealthy Fat

15.0g

% Daily Value based on a 2000 calorie diet