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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This high-protein vanilla coconut flan is a delightful and healthy dessert option. Made with creamy coconut milk, protein-packed vanilla-flavored powder, and the option to sweeten it with brown sugar, it's a guilt-free treat. Perfect for those who love a creamy dessert with a health-conscious twist. Chill it in the fridge and enjoy a set, smooth, and delicious flan!
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Chefadora AI has the answer - timers, swaps, step-by-step help.
In a saucepan, pour the coconut milk and add the agar-agar.
Bring the mixture to a boil, stirring continuously to prevent lumps.
Once it reaches a boil, turn off the heat and add the protein powder and brown sugar, if using.
Continue stirring until the mixture is smooth and well combined.
Pour the mixture into ramekins or a container of your choice.
Place the ramekins in the refrigerator and let them chill until fully set and cold.
For a smoother texture, ensure you stir continuously while boiling the mixture.
You can adjust the sweetness by adding more or less brown sugar based on your preference.
To enhance the flavor, consider adding a dash of vanilla extract.
Can I use a different type of protein powder?
Yes, you can use any flavored or unflavored protein powder, but it may alter the taste slightly.
How long does it take for the flan to set in the refrigerator?
It typically takes about 2-3 hours for the flan to fully set and chill.
Can I replace agar-agar with gelatin?
Yes, but note that gelatin is not vegan. Use the equivalent amount as per the package instructions.
Can I skip the brown sugar?
Yes, the flan will still set without the brown sugar, but it may taste less sweet.
How long can I store the flan in the refrigerator?
You can store the flan in the refrigerator for up to 3-4 days in an airtight container.
