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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This recipe combines oats, chia seeds, protein powder, and yoghurt to create a fiber-rich, protein-packed breakfast that keeps you full and satisfied. The toppings, including peanut butter and a homemade chocolate ganache, add layers of flavor and texture that are truly unmatched. Refrigerate overnight for a creamy, indulgent start to your day.
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Cook oats with chia seeds until softened.
Mix cooked oats with yoghurt and protein powder until well combined.
Combine soy crisps with peanut butter and spread over half of the oat mixture.
Make chocolate ganache by mixing cocoa powder with water and honey until smooth.
Mix chocolate ganache with remaining soy crisps and spread over the other half of the oat mixture.
Swirl the layers together and refrigerate overnight until set and creamy.
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Use runny peanut butter or mix it with melted butter to thin it for easier spreading.
Refrigerating overnight enhances the creaminess and allows the flavors to meld together.
For a sweeter ganache, add honey to taste.
Can I use milk instead of water?
Yes, you can substitute milk for water to make the oats creamier.
What type of protein powder works best?
Any protein powder you prefer will work, but vanilla or chocolate flavors complement the recipe well.
Can I skip the soy crisps?
Yes, you can skip them or replace them with another crunchy topping like granola or nuts.
How long can I store the oats?
You can store the prepared oats in the refrigerator for up to 2 days.
Can I make this recipe vegan?
Yes, use plant-based yoghurt, vegan protein powder, and non-dairy milk to make it vegan.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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