This recipe is a delightful combination of flavors and textures, featuring a creamy street corn dip, roasted sweet potatoes, and seasoned ground beef. It's high in protein and perfect for a hearty meal or snack. The street corn dip doubles as a snack while cooking, making this recipe a win-win for any occasion.
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Mix all elements together, saving the blended cottage cheese for last so you can control how much you want to add.
Taste and adjust to your liking. This doubles as a snack while you’re cooking.
Toss the sweet potato cubes with olive oil and salt.
Air fry at 375 degrees for 13 minutes, until tender and lightly golden. Alternatively, roast on a sheet pan at 400 degrees for 25 minutes.
Heat the olive oil over medium-high heat; add ground beef in chunks and cook, undisturbed, until you get some browning.
Crumble into small bits, and add the taco seasoning and 2-3 tablespoons of water to make it a bit saucy.
Plate sweet potatoes and ground beef in a bowl.
Top with the corn dip. Dipping into this with chips is also delicious.
Nutritional Facts:
Serves 4
Calories Per Serving: 503
% Daily Value
33%Total Fat 25.4g
28%Cholesterol 85mg
62%Sodium 1426.8mg
13%Total Carbohydrate 36g
22%Dietary Fiber 6.2g
Sugars 10.5g
73%Protein 36.5g
60%Vitamin A 535.9µg
24%Vitamin C 21.5mg
22%Iron 4mg
24%Potassium 1117.1mg
39%Phosphorus 488.9mg
You could also use Greek Yogurt instead of blended cottage cheese
For a lower-fat option, use ground chicken or turkey instead of ground beef.
If you don’t have fire-roasted corn, canned corn works as a substitute.
Adjust the spice level by adding more or less jalapeño or Tajín.
You could also subsitute the sweet potato for your carb of choice. For example, baked russet potato or cliantro lime rice.
Can I use canned corn instead of frozen fire-roasted corn?
Yes, canned corn works as a substitute. Just make sure to drain and pat it dry before using.
How can I make this dish lower in fat?
You can use ground chicken or turkey instead of ground beef and reduce or omit the mayo in the street corn dip.
Can I roast the sweet potatoes in the oven instead of air frying?
Yes, you can roast them on a sheet pan at 400 degrees for about 25 minutes until tender and lightly golden.
What can I serve with the street corn dip?
The street corn dip pairs well with tortilla chips, crackers, or even fresh veggies like carrot sticks or celery.
Can I make the street corn dip ahead of time?
Yes, the dip can be made ahead and stored in the refrigerator for up to 2 days.
I started my health journey three years ago and have since lost over 70 pounds. The biggest change I made in the beginning was transforming the way I eat. I’ve always loved cooking and baking, and I’m passionate about creating healthier, high-protein recipes that don’t sacrifice flavor. What began as sharing recipes with my mom and her friends quickly turned into something more—a space where I could keep all my favorite meals in one place. My hope is to reach beyond just friends and family and show others that eating healthy can still be delicious, satisfying, and full of flavor.
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