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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
If you’re like me and crave a sweet treat any time of day, then why not turn your morning oats into a balanced decadent meal that seems too good to be true! This recipe combines creamy oats, rich chocolate, and a luscious caramel drizzle for a high protein, fibre-packed breakfast that tastes like dessert. The oats are microwaved for a quick start, then layered with protein powder, cocoa, and Greek yoghurt for a silky texture....
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Microwave the oats with chia seeds and water for 2 minutes and 30 seconds until softened and thickened.
Mix in the cocoa powder, chocolate vegan protein powder, and Greek yoghurt until smooth and combined.
Mix the almond butter and maple syrup together until combined.
Add a small splash of milk (2–4g) to thin the mixture to a runnier consistency.
Add a small amount of the caramel to the top of the oats.
Melt the dark chocolate in the microwave and drizzle over the top to form a shell.
Use the remaining caramel mixture to add blobs over the chocolate and swirl through with a cocktail stick.
Refrigerate overnight and enjoy!
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Use sugar-free dark chocolate for a lower-calorie option.
Adjust the milk quantity in the caramel to achieve your desired consistency.
Refrigerating overnight allows the flavors to meld and the oats to soften further.
Can I use regular protein powder instead of vegan?
Yes, you can substitute regular protein powder if preferred.
What type of milk works best?
Any milk, such as almond, oat, or dairy, will work well in this recipe.
Can I skip refrigerating overnight?
While refrigerating overnight enhances the texture and flavor, you can enjoy it immediately if preferred.
How can I make this nut-free?
Replace almond butter with sunflower seed butter or tahini for a nut-free option.
Can I use honey instead of maple syrup?
Yes, honey can be used as a substitute for maple syrup.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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