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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
One of the author's favorite snacks, this chia pudding is packed with healthy fats and protein, making it a gold star choice for health and yumminess. The creamy texture of chia seeds combined with cocoa powder and protein powder creates a rich and satisfying treat. Refrigerating the mixture allows the chia seeds to absorb the liquid, resulting in a pudding-like consistency that's perfect for a quick snack or a meal-sized portion when doubled.
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Mix cocoa powder, chia seeds, protein powder, milk, and a pinch of sea salt together in a bowl.
Refrigerate the mixture for a minimum of two hours until the chia seeds absorb the liquid and the pudding thickens.
Enjoy the pudding as a snack or double the ingredients for a meal-sized portion.
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For a creamier texture, use a thicker milk like coconut milk or almond milk.
Add toppings like fresh fruit, nuts, or shredded coconut for extra flavor and texture.
Double the ingredients for a larger meal-sized portion.
Can I use a different type of milk?
Yes, you can use any milk of your choice, such as almond, coconut, or dairy milk.
How long should I refrigerate the pudding?
Refrigerate for at least two hours, but overnight refrigeration will result in an even thicker consistency.
Can I substitute the protein powder?
Yes, you can use any protein powder you prefer or omit it entirely for a simpler version.
What toppings go well with chia pudding?
Fresh fruit, nuts, seeds, shredded coconut, or a drizzle of honey are great options.
How do I make this a meal-sized portion?
Simply double the ingredients to create a larger serving suitable for a meal.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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