This high-protein and guilt-free veg burger is perfect for those looking for a healthy yet delicious meal. Made with protein-packed soya chunks, flavorful spices, and a unique twist using steamed cabbage leaves as buns, this burger is a wholesome treat. The creamy burger sauce adds a tangy and spicy kick, making it irresistible. Whether you're on a fitness journey or just craving a healthy burger, this recipe is a must-try!
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Mix the boiled and smashed soya chunks with onion paste, garlic paste, green chillies paste, oats flour, salt, and black pepper powder.
Form the mixture into two large patties.
Spray or grease a pan with olive oil and cook the patties until golden brown and well grilled on both sides.
Add a low calorie cheese slice to one patty and let it melt.
Steam the cabbage leaves with a dash of salt until soft and pliable.
Combine greek yogurt, hot sauce, peri-peri powder, and chilli flakes in a bowl. Mix well.
Place a steamed cabbage leaf as the base bun.
Add a patty with melted cheese on top.
Spread the prepared burger sauce over the patty.
Top with another steamed cabbage leaf as the top bun.
Serve and enjoy your high-protein veg burger!
Ensure the soya chunks are well boiled and smashed for a smooth patty texture.
Adjust the spice levels in the burger sauce according to your preference.
Use fresh and large cabbage leaves for easier assembly.
For a crispier patty, cook on medium heat and press down gently while grilling.
Can I use a different flour instead of oats flour?
Yes, you can use any flour of your choice, such as whole wheat flour or almond flour, but oats flour keeps it healthier and gluten-free.
Can I replace the cabbage leaves with regular burger buns?
Yes, you can use regular burger buns if you prefer, but using cabbage leaves keeps the recipe low-carb and guilt-free.
How do I make the patties stick together?
The oats flour acts as a binding agent. Ensure the mixture is well combined and not too dry. If needed, add a small amount of water.
Can I make the patties ahead of time?
Yes, you can prepare the patties in advance and store them in the refrigerator for up to 2 days. Cook them fresh when ready to serve.
Is this recipe suitable for vegans?
This recipe can be made vegan by replacing greek yogurt with a plant-based yogurt and using vegan cheese slices.
