A traditional Kerala snack made healthier with the addition of nuts and jaggery instead of sugar.
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Wash the rice, dal, and nuts, then dry them completely.
Heat a pan and dry roast all the ingredients one by one, except for the jaggery and coconut.
Once cooled, powder the roasted ingredients using a mixer jar.
Add jaggery and coconut to the jar with the powdered ingredients.
Whip the mixture to achieve a wet consistency, ensuring not to grind it too much.
Combine the coconut and jaggery mixture with the rice and nuts mixture.
Melt the ghee and add it to the rice mixture.
Mix everything well.
Take a small portion of the mixture in your palm and compress it to form tight balls.
Store the rice balls in an airtight container.
The laddu is good for 3-4 days if stored outside.
Using crushed jaggery instead of jaggery syrup prevents the rice laddu from becoming too hard.
You can use any type of boiled rice, such as matta rice.
How do I make Healthy Rice Laddu step by step?
To make Healthy Rice Laddu, start by washing and drying 1 cup of boiled rice, 0.25 cup of split moong dal, and your choice of nuts. Then, dry roast all the ingredients separately, except for the jaggery and grated coconut. Once cooled, powder the roasted ingredients in a mixer. Mix in 1.5 cups of jaggery powder and 1.5 cups of grated coconut, whipping it to a wet consistency. Combine this mixture with the rice and nuts, add melted ghee, and mix well. Finally, form tight balls with the mixture and store them in an airtight container.
Can I make Healthy Rice Laddu vegan?
Yes, you can make Healthy Rice Laddu vegan by substituting ghee with coconut oil or any other plant-based oil. This will maintain the flavor while making the recipe suitable for a vegan diet.
What are some good storage tips for Healthy Rice Laddu?
To store Healthy Rice Laddu, keep them in an airtight container at room temperature. They will stay fresh for 3-4 days. If you want to extend their shelf life, consider refrigerating them, which can keep them good for up to a week.
What can I use as a substitute for jaggery in Healthy Rice Laddu?
If you don't have jaggery, you can substitute it with brown sugar or coconut sugar. However, keep in mind that the flavor may vary slightly, as jaggery has a unique taste that adds depth to the laddu.
What are some pairing suggestions for Healthy Rice Laddu?
Healthy Rice Laddu pairs well with a cup of chai or coffee, making it a perfect snack for tea time. You can also serve it alongside fresh fruits or yogurt for a balanced snack or dessert option.
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