We use cookies on this website to ensure its proper functioning and to improve the quality of our services. Cookie Policy
Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Nutritious homemade laddus made with pumpkin seeds, sunflower seeds, fresh coconut, and jaggery. These laddus are a delightful blend of textures and flavors, with the nuttiness of seeds and the sweetness of jaggery. Perfect as a healthy snack, they offer a satisfying crunch and a hint of tropical aroma from the coconut. Enjoy them fresh and store in the refrigerator for up to 2–3 days.
Want to keep this recipe for later? We can email it to you!
Dry roast the pumpkin seeds and sunflower seeds for 2–3 minutes until they start to pop and become fragrant. Let them cool.
Coarsely grind the roasted seeds if desired.
Lightly roast the fresh grated coconut for 2–3 minutes on low heat until it becomes aromatic and slightly golden. Let it cool slightly.
Mix the roasted seeds and coconut together in a bowl.
In a small pan, melt the jaggery with 1–2 tsp water until it forms a thick syrup that bubbles slightly.
Pour the syrup over the seed mixture and mix quickly until well combined.
Grease your palms with a little ghee or water and shape the mixture into laddus while still warm.
Let the laddus cool completely before storing them in an airtight container.
Want to keep this recipe for later? We can email it to you!
Since fresh coconut is used, store the laddus in the refrigerator and enjoy them within 2–3 days.
Can I use desiccated coconut instead of fresh coconut?
Yes, you can use desiccated coconut, but the texture and moisture content will differ slightly.
How long can I store these laddus?
Store them in the refrigerator and consume within 2–3 days due to the fresh coconut.
Can I skip the ghee?
Yes, ghee is optional and can be replaced with water for shaping the laddus.
What can I use instead of jaggery?
You can substitute jaggery with honey or maple syrup, but the flavor will change.
Are these laddus gluten-free?
Yes, these laddus are naturally gluten-free.
