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GSB Konkani Style Pineapple Curry πŸ› | Avanasa Saasam  recipe

GSB Konkani Style Pineapple Curry πŸ› | Avanasa Saasam

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Ria Pai (@riapai009)
IndianSideCelebrationFestiveQuick MealVegetarianGluten-FreeDairy-FreeVeganEgglessHealthy

Avanasa Saasam is a traditional GSB Konkani festive dish prepared during weddings and special occasions. Avanasa means pineapple, saasam means mustard seeds. This unique curry is not cooked and combines juicy pineapple cubes with jaggery and a fresh coconut–mustard paste, finished with an aromatic coconut oil tempering. The result is a beautiful balance of sweet, tangy and mildly spicy flavours.

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Prep Time
15min
Cook Time
2min
Total Time
17min

Ingredients

4 Servings
(1 serving = 1 medium size bowl)
  • pineapple cubes
    pineapple cubes
    1cup
  • orange slices
    orange slices
    1/4cup
  • grated jaggery
    grated jaggery
    3tbsp
  • freshly grated coconut
    freshly grated coconut
    1/2cup
  • mustard seeds
    mustard seeds
    1tsp
  • Byadgi dry red chillies
    Byadgi dry red chillies
    2
  • Rock salt to taste
    Rock salt to taste
  • water
    water
    1/2cup

For tempering

  • coconut oil
    coconut oil
    1tbsp
  • mustard seeds
    mustard seeds
    1/2tsp
  • curry leaves
    curry leaves
    6
  • asafoetida (hing)
    asafoetida (hing)
    1pinch

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Nutrition (per serving)

Calories

78.6kcal (3.93%)

Protein

0.9g (1.76%)

Carbs

9.6g (3.47%)

Sugars

7.1g (14.26%)

Healthy Fat

0.9g

Unhealthy Fat

3.8g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
2min
Total Time
17min

How to make GSB Konkani Style Pineapple Curry πŸ› | Avanasa Saasam

  1. Step 1

    In a bowl, combine pineapple cubes and orange slices with grated jaggery. Mix well and allow it to rest for a few minutes so the jaggery melts slightly and coats the fruits.

    Step 1.1: In a bowl, combine pineapple cubes and orange slices with grated jaggery
    Step 1.2: In a bowl, combine pineapple cubes and orange slices with grated jaggery
    Step 1.3: In a bowl, combine pineapple cubes and orange slices with grated jaggery
  2. Step 2

    Grind grated coconut, mustard seeds, Byadgi red chillies, rock salt and water to make a smooth paste.

    Step 1.1: Grind grated coconut, mustard seeds, Byadgi red chillies, rock salt and water to make a smooth paste
  3. Step 3

    Add this coconut paste to the marinated pineapple mixture and mix gently.

    Step 1.1: Add this coconut paste to the marinated pineapple mixture and mix gently
    Step 1.2: Add this coconut paste to the marinated pineapple mixture and mix gently
  4. Step 4

    Heat coconut oil in a small pan. Add mustard seeds and let them splutter.

    Step 1.1: Heat coconut oil in a small pan
  5. Step 5

    Add curry leaves and a pinch of asafoetida. Pour this tempering over the sasam and mix lightly.

    Step 1.1: Add curry leaves and a pinch of asafoetida
    Step 1.2: Add curry leaves and a pinch of asafoetida
  6. Step 6

    Serve fresh with hot steamed rice and dal.

    Step 1.1: Serve fresh with hot steamed rice and dal

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

78.6kcal (3.93%)

Protein

0.9g (1.76%)

Carbs

9.6g (3.47%)

Sugars

7.1g (14.26%)

Healthy Fat

0.9g

Unhealthy Fat

3.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use ripe but firm pineapple for the best sweet and tangy flavour.

  2. Adjust jaggery depending on the sweetness of the pineapple.

  3. Adding orange slices gives the dish a traditional festive touch.

  4. Grind the masala paste finely.

FAQS

  1. Can I skip the orange slices?

    Yes, orange slices are optional but they add a traditional festive touch to the dish.

  2. What type of pineapple should I use?

    Use ripe but firm pineapple for the best sweet and tangy flavour.

  3. Can I adjust the sweetness of the dish?

    Yes, you can adjust the amount of jaggery depending on the sweetness of the pineapple.

  4. What is the best way to serve Avanasa Saasam?

    It is best served fresh with hot steamed rice and dal.

  5. Can I use regular red chillies instead of Byadgi chillies?

    Yes, but Byadgi chillies are preferred for their mild heat and vibrant colour. So it may vary if you use some other red chilli.

riapai009's profile picture
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Ria Pai (@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heartβ€”some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

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GSB Konkani Style Pineapple Curry πŸ› | Avanasa Saasam  recipe