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Matar Ghugni Chaat recipe

Matar Ghugni Chaat

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Ria Pai (@riapai009)
IndianAppetiserSnackSideBreakfastStreetfoodVegetarianHealthy

Matar Ghugni Chaat is a delightful street food dish made with white peas, potatoes, and a blend of aromatic spices specially using bengali bhaja masala. It's semi-dry and topped with fresh ingredients like tamarind chutney, green chutney, and chopped vegetables, creating a burst of flavors in every bite. Perfect for a snack or appetizer, this dish is sure to please anyone looking for a spicy and tangy treat.

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Prep Time
10min
Cook Time
50min
Total Time
1hr

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • white peas
    white peas
    1cup
  • medium onion
    medium onion
    1
  • medium potato
    medium potato
    1
  • turmeric powder
    turmeric powder
    1tsp
  • red chilli powder
    red chilli powder
    2tsp
  • coriander powder
    coriander powder
    1tsp
  • bhaja masala
    bhaja masala
    1tbsp
  • oil
    oil
    1tbsp
  • water
    water
    3cups
  • salt to taste
    salt to taste
  • coriander leaves
    coriander leaves

For Chaat Toppings

  • chopped onion
    chopped onion
  • chopped tomato
    chopped tomato
  • tamarind chutney
    tamarind chutney
  • green chutney
    green chutney
  • chopped green chillies
    chopped green chillies
  • coriander leaves
    coriander leaves

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

77.5kcal (3.88%)

Protein

4.6g (9.26%)

Carbs

9.7g (3.52%)

Sugars

0.8g (1.6%)

Healthy Fat

3.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
50min
Total Time
1hr

How to make Matar Ghugni Chaat

Prepare the White Peas

  1. Step 1

    Soak 1 cup of white peas overnight.

  2. Step 2

    Transfer the soaked peas to a pressure cooker, add 1 chopped onion, salt, and 3 cups of water.

  3. Step 3

    Pressure cook for 4-5 whistles and let it depressurize naturally.

Prepare the Sabji

  1. Step 1

    Heat a pan and add 1 tbsp oil. Toss 1 medium-sized chopped onion until it turns translucent.

  2. Step 2

    Add diced potato and 1 tsp turmeric powder. Mix well and cook until the potato is 70% cooked.

  3. Step 3

    Add 2 tsp red chilli powder, 1 tsp coriander powder, and salt to taste. Mix well.

  4. Step 4

    Add the cooked peas, 1 tbsp bhaja masala, and coriander leaves. Cook until the sabji is semi-dry and the extra water is absorbed.

Assemble the Chaat

  1. Step 1

    In a bowl, add 1-2 ladles of the prepared sabji.

  2. Step 2

    Top with chopped onion, tomato, tamarind chutney, green chutney, chopped green chillies, and coriander leaves. You can also garnish some yellow sev before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

77.5kcal (3.88%)

Protein

4.6g (9.26%)

Carbs

9.7g (3.52%)

Sugars

0.8g (1.6%)

Healthy Fat

3.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

FAQS

  1. What is bhaja masala?

    Bhaja masala is a Bengali spice blend made with roasted spices, adding a unique flavor to the dish.

  2. Can I make this dish ahead of time?

    You can prepare the sabji in advance, but assemble the chaat just before serving for the best texture and flavor.

  3. Is this dish spicy?

    Yes, it has a spicy flavor due to the red chilli powder and green chillies, but you can adjust the spice levels to your liking.

  4. What can I serve with Matar Ghugni Chaat?

    It can be served as a standalone snack or paired with puris or bread for a more filling meal.

riapai009's profile picture
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Ria Pai

(@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

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Matar Ghugni Chaat recipe