grated jaggery

Grated Jaggery

Grated jaggery is a traditional, unrefined sugar made from sugarcane or palm sap. It boasts a rich, molasses-like flavor with caramel notes, offering a more complex sweetness than refined sugar. Its texture is slightly coarse and crumbly, often appearing as golden-brown or dark brown granules. As a natural sweetener, grated jaggery is often sought as a healthier alternative to processed sugars in various recipes.

Common Uses

  • Used as a direct substitute for refined sugar in beverages like tea and coffee, adding a unique depth of flavor.- A key ingredient in many Indian desserts and sweets, providing a characteristic sweetness and flavor to dishes like chikki and ladoo.- Incorporated into savory dishes, particularly curries and sauces, to balance flavors and add a subtle sweetness.- Used as a natural sweetener in baking, such as cakes and cookies, providing a moist texture and rich, caramel-like notes.- Can be sprinkled over oatmeal or yogurt for a more nutritious and flavorful breakfast alternative to processed sugars.- Employed in traditional medicines and remedies, often consumed on its own or mixed with other ingredients for its purported health benefits.

Nutrition (per serving)

Calories

385.0kcal (19.25%)

Protein

0.4g (0.8%)

Carbs

99.5g (36.18%)

Sugars

97.0g (100%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in minerals like iron, potassium, and magnesium, supporting overall health and well-being.
  • Provides sustained energy release compared to refined sugar, preventing energy crashes.
  • Acts as a natural digestive aid, promoting healthy bowel movements and gut health.
  • May help in detoxification by cleansing the liver and purifying the blood.
  • Contains antioxidants that fight free radicals, contributing to cellular health.

Storage Tips

Grated jaggery should be stored in an airtight container to prevent moisture absorption, which can cause it to clump or become sticky. Store the container in a cool, dark, and dry place, away from direct sunlight and heat. Properly stored, grated jaggery can last for several months. You can also refrigerate it in an airtight container for longer storage, but ensure it's properly sealed to prevent it from hardening due to cold temperatures.

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