Maple Sugar
Maple sugar is a natural sweetener derived entirely from the sap of maple trees, typically sugar maples. It's created by boiling maple syrup to evaporate all the water, leaving behind crystallized sugar. This results in a product with a distinctive, rich maple flavor, more intense than maple syrup itself. Maple sugar appears as fine granules or larger crystals, ranging in color from golden brown to dark brown, depending on the grade and processing. When you are looking for a healthy alternative sweetener with less processing look to maple sugar, it's a great refined sugar alternative.
Common Uses
- Use maple sugar as a direct substitute for granulated sugar in baking recipes to impart a unique maple flavor to cookies, cakes, and muffins. It adds a warm depth of flavor especially good for fall and winter desserts.- Sprinkle maple sugar over oatmeal, yogurt, or cereal for a natural and flavorful sweetener and a hint of maple richness that elevates simple breakfasts.- Incorporate maple sugar into dry rubs for meats and poultry, creating a sweet and savory crust when grilled, roasted, or smoked which is a healthier alternative to other sugars.- Blend maple sugar into coffee, tea, or other hot beverages as a natural and flavorful alternative to refined sugar, it offers a unique sweetness that can only be achieved with maple sugar.- Add maple sugar to homemade granola recipes to create a delicious, clumpy texture and a distinct maple flavor profile that enhances the overall taste of the granola cluster.
Nutrition (per serving)
Nutrition (per serving)
Calories
380.0kcal (19%)
Protein
0.0g
Carbs
98.0g (35.64%)
Sugars
90.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
380.0kcal (19%)
Protein
0.0g
Carbs
98.0g (35.64%)
Sugars
90.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Natural source of antioxidants to help combat free radicals.
- May have a lower glycemic index compared to refined white sugar, potentially causing a slower rise in blood sugar levels.
- Contains trace minerals like manganese, zinc, and calcium, important for various bodily functions.
- Can be used as a less processed alternative to refined sugar, retaining some natural nutrients.
- May provide a more complex flavor profile than white sugar, enhancing the taste of foods.
Substitutes
Storage Tips
Maple sugar should be stored in an airtight container in a cool, dry place away from direct sunlight and heat. Properly stored, it can last for several months. If it becomes clumpy, you can break it up by gently pressing it with a spoon or pulsing it in a food processor. Avoid storing it in humid environments, as it can absorb moisture and harden.
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